8.7 km | 01:01:32 | 07:03/km日期: 2017-09-12 17:46 - 平均心率: 138 - 卡路里: 679 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 78%
Pace: 07'17" / 06'43" / 06'44" / 06'51" / 06'50" / 06'34" / 06'41" / 08'16" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'37") | 1000 / 1000 |
| 2 | | 06'42" (+03'03") | 1000 / 2000 |
| 3 | | 06'44" (+03'05") | 1000 / 3000 |
| 4 | | 06'33" (+02'54") | 1000 / 4000 |
| 5 | | 06'35" (+02'56") | 1000 / 5000 |
| 6 | | 06'34" (+02'55") | 1000 / 6000 |
| 7 | | 06'40" (+03'01") | 1000 / 7000 |
| 8 | | 07'03" (+03'24") | 406 / 7406 |
| 9 | | 04'07" (+00'28") | 100 / 7506 |
| 10 | | 11'30" (+07'51") | 130 / 7636 |
| 11 | | 05'40" (+02'01") | 100 / 7736 |
| 12 | | 11'53" (+08'14") | 126 / 7862 |
| 13 | | 04'03" (+00'24") | 100 / 7962 |
| 14 | | 14'22" (+10'43") | 104 / 8067 |
| 15 | | 04'05" (+00'26") | 100 / 8167 |
| 16 | | 11'31" (+07'52") | 130 / 8297 |
| 17 | | 03'39" | 100 / 8397 |
| 18 | | 12'08" (+08'29") | 123 / 8521 |
| 19 | | 03'50" (+00'11") | 100 / 8621 |
| 20 | | 14'41" (+11'02") | 102 / 8723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 115.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'43" | 00:14'00" |
| 3 | 06'44" | 00:20'44" |
| 4 | 06'51" | 00:27'35" |
| 5 | 06'50" | 00:34'25" |
| 6 | 06'34" | 00:40'59" |
| 7 | 06'41" | 00:47'40" |
| 8 | 08'16" | 00:55'56" |
| 8.7 | 09'13" | 01:02'36" |
展開計圈分析
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