11.0 km | 01:09:23 | 06:17/km日期: 2012-09-18 05:30 - 地點: 虎科→河堤→158縣道→埤麻里→虎科 - 天氣: 涼 - 卡路里: 825 Cal
Pace: 06'47" / 06'17" / 06'50" / 06'07" / 06'21" / 06'10" / 06'14" / 06'01" / 06'07" / 06'04" / 06'09" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'45") | 1007 / 1007 |
| 2 | | 06'17" (+00'16") | 1004 / 2011 |
| 3 | | 06'47" (+00'46") | 1009 / 3021 |
| 4 | | 06'07" (+00'06") | 998 / 4019 |
| 5 | | 06'22" (+00'21") | 995 / 5015 |
| 6 | | 06'09" (+00'08") | 1000 / 6015 |
| 7 | | 06'13" (+00'12") | 1001 / 7017 |
| 8 | | 06'01" | 1006 / 8023 |
| 9 | | 06'06" (+00'05") | 1004 / 9028 |
| 10 | | 06'04" (+00'03") | 999 / 10028 |
| 11 | | 06'07" (+00'06") | 1003 / 11031 |
當團長叫我跟一下時
鄭組長眉頭一皺
發現會縮缸
所以我沒跟
第三公里慢了下來
不過看一下每公里的速度
這是我的速度嗎 懷疑ㄋㄟ
9月累積里程 : 116.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'17" | 00:13'04" |
| 3 | 06'50" | 00:19'54" |
| 4 | 06'07" | 00:26'01" |
| 5 | 06'21" | 00:32'22" |
| 6 | 06'10" | 00:38'32" |
| 7 | 06'14" | 00:44'46" |
| 8 | 06'01" | 00:50'47" |
| 9 | 06'07" | 00:56'54" |
| 10 | 06'04" | 01:02'58" |
| 11 | 06'09" | 01:09'07" |
| 11.0 | 06'19" | 01:09'23" |
展開計圈分析
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