12.8 km | 01:05:36 | 05:08/km日期: 2017-09-11 19:30 - 總爬升: 221 m - 平均心率: 155 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 63%
Pace: 04'40" / 06'41" / 06'42" / 05'59" / 05'45" / 06'02" / 06'33" / 04'47" / 05'21" / 04'55" / 06'06" / 05'38" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'01") | 1000 / 1000 |
| 2 | | 04'55" (+00'17") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 05'06" (+00'28") | 1000 / 4000 |
| 5 | | 05'17" (+00'39") | 1000 / 5000 |
| 6 | | 06'01" (+01'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'53") | 1000 / 7000 |
| 8 | | 04'46" (+00'08") | 1000 / 8000 |
| 9 | | 04'40" (+00'02") | 1000 / 9000 |
| 10 | | 04'54" (+00'16") | 1000 / 10000 |
| 11 | | 05'43" (+01'05") | 1000 / 11000 |
| 12 | | 05'37" (+00'59") | 1000 / 12000 |
| 13 | | 04'53" (+00'15") | 757 / 12757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 70.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'41" | 00:11'21" |
| 3 | 06'42" | 00:18'03" |
| 4 | 05'59" | 00:24'02" |
| 5 | 05'45" | 00:29'47" |
| 6 | 06'02" | 00:35'49" |
| 7 | 06'33" | 00:42'22" |
| 8 | 04'47" | 00:47'09" |
| 9 | 05'21" | 00:52'30" |
| 10 | 04'55" | 00:57'25" |
| 11 | 06'06" | 01:03'31" |
| 12 | 05'38" | 01:09'09" |
| 12.8 | 04'53" | 01:12'51" |
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