9.3 km | 01:07:38 | 07:15/km日期: 2017-09-11 19:07 - 地點: 苗栗市河濱公園 - 天氣: 夜晚 - 卡路里: 612 Cal - 溫度: 30°C - 濕度: 66%
Pace: 06'05" / 06'48" / 05'21" / 08'28" / 06'49" / 07'51" / 08'10" / 07'50" / 08'08" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 06'44" (+01'22") | 995 / 1996 |
| 3 | | 05'22" | 996 / 2993 |
| 4 | | 08'25" (+03'03") | 1014 / 4008 |
| 5 | | 06'48" (+01'26") | 1000 / 5008 |
| 6 | | 07'53" (+02'31") | 1011 / 6019 |
| 7 | | 08'06" (+02'44") | 1003 / 7023 |
| 8 | | 07'52" (+02'30") | 994 / 8018 |
| 9 | | 08'04" (+02'42") | 1004 / 9023 |
| 10 | | 06'46" (+01'24") | 302 / 9325 |
9月累積里程 :
50.44 km 
ASICS Gel-pulse8 累積 :
419.4 kmAndroid - Sony E6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'48" | 00:12'53" |
| 3 | 05'21" | 00:18'14" |
| 4 | 08'28" | 00:26'42" |
| 5 | 06'49" | 00:33'31" |
| 6 | 07'51" | 00:41'22" |
| 7 | 08'10" | 00:49'32" |
| 8 | 07'50" | 00:57'22" |
| 9 | 08'08" | 01:05'30" |
| 9.3 | 06'52" | 01:07'38" |
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