16.1 km | 02:45:55 | 10:17/km日期: 2017-09-10 07:43 - 總爬升: 239 m - 平均心率: 123 - 卡路里: 995 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 84%
Pace: 06'52" / 06'49" / 10'16" / 07'19" / 06'27" / 09'27" / 10'09" / 07'09" / 10'06" / 11'10" / 15'06" / 15'44" / 07'29" / 10'42" / 16'35" / 13'52" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'25") | 1000 / 1000 |
| 2 | | 06'48" (+00'21") | 1000 / 2000 |
| 3 | | 10'16" (+03'49") | 1000 / 3000 |
| 4 | | 07'18" (+00'51") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 09'26" (+02'59") | 1000 / 6000 |
| 7 | | 10'08" (+03'41") | 1000 / 7000 |
| 8 | | 07'09" (+00'42") | 1000 / 8000 |
| 9 | | 10'05" (+03'38") | 1000 / 9000 |
| 10 | | 11'10" (+04'43") | 1000 / 10000 |
| 11 | | 15'00" (+08'33") | 1000 / 11000 |
| 12 | | 15'48" (+09'21") | 1000 / 12000 |
| 13 | | 07'29" (+01'02") | 1000 / 13000 |
| 14 | | 10'42" (+04'15") | 1000 / 14000 |
| 15 | | 16'34" (+10'07") | 1000 / 15000 |
| 16 | | 13'51" (+07'24") | 1000 / 16000 |
| 17 | | 06'10" | 117 / 16117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
92.25 km 
哈士奇 赤足 or Vibram五趾鞋 累積 :
4438.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'49" | 00:13'41" |
| 3 | 10'16" | 00:23'57" |
| 4 | 07'19" | 00:31'16" |
| 5 | 06'27" | 00:37'43" |
| 6 | 09'27" | 00:47'10" |
| 7 | 10'09" | 00:57'19" |
| 8 | 07'09" | 01:04'28" |
| 9 | 10'06" | 01:14'34" |
| 10 | 11'10" | 01:25'44" |
| 11 | 15'06" | 01:40'50" |
| 12 | 15'44" | 01:56'34" |
| 13 | 07'29" | 02:04'03" |
| 14 | 10'42" | 02:14'45" |
| 15 | 16'35" | 02:31'20" |
| 16 | 13'52" | 02:45'12" |
| 16.1 | 06'15" | 02:45'56" |
展開計圈分析
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