10.4 km | 00:52:40 | 05:05/km日期: 2017-09-09 21:25 - 總爬升: 301 m - 平均心率: 149 - 卡路里: 488 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 76%
Pace: 05'59" / 05'22" / 05'14" / 04'55" / 04'55" / 05'01" / 04'51" / 04'58" / 04'55" / 04'51" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'08") | 1000 / 1000 |
| 2 | | 05'22" (+00'32") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 04'38" | 358 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 205.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'22" | 00:11'21" |
| 3 | 05'14" | 00:16'35" |
| 4 | 04'55" | 00:21'30" |
| 5 | 04'55" | 00:26'25" |
| 6 | 05'01" | 00:31'26" |
| 7 | 04'51" | 00:36'17" |
| 8 | 04'58" | 00:41'15" |
| 9 | 04'55" | 00:46'10" |
| 10 | 04'51" | 00:51'01" |
| 10.4 | 04'38" | 00:52'41" |
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