14.3 km | 01:25:54 | 05:59/km日期: 2017-09-11 05:17 - 平均心率: 126 - 卡路里: 730 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100%
Pace: 06'37" / 05'58" / 05'56" / 05'46" / 05'45" / 06'12" / 05'59" / 05'44" / 05'34" / 05'41" / 05'48" / 06'23" / 06'16" / 06'13" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'03") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'37") | 1000 / 6000 |
| 7 | | 05'59" (+00'25") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 1000 / 10000 |
| 11 | | 05'48" (+00'14") | 1000 / 11000 |
| 12 | | 06'22" (+00'48") | 1000 / 12000 |
| 13 | | 06'16" (+00'42") | 1000 / 13000 |
| 14 | | 06'12" (+00'38") | 1000 / 14000 |
| 15 | | 06'10" (+00'36") | 330 / 14330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 236.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'58" | 00:12'35" |
| 3 | 05'56" | 00:18'31" |
| 4 | 05'46" | 00:24'17" |
| 5 | 05'45" | 00:30'02" |
| 6 | 06'12" | 00:36'14" |
| 7 | 05'59" | 00:42'13" |
| 8 | 05'44" | 00:47'57" |
| 9 | 05'34" | 00:53'31" |
| 10 | 05'41" | 00:59'12" |
| 11 | 05'48" | 01:05'00" |
| 12 | 06'23" | 01:11'23" |
| 13 | 06'16" | 01:17'39" |
| 14 | 06'13" | 01:23'52" |
| 14.3 | 06'12" | 01:25'55" |
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