17.4 km | 04:14:31 | 14:36/km日期: 2017-09-10 12:28 - 總爬升: 807 m - 平均心率: 135 - 卡路里: 1769 Cal - 平均步頻: 120 - 溫度: 33°C - 濕度: 62%
Pace: 14'03" / 13'27" / 13'32" / 11'59" / 09'02" / 08'47" / 15'56" / 11'40" / 14'43" / 24'10" / 18'17" / 12'17" / 11'43" / 23'26" / 20'18" / 14'15" / 12'09" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'02" (+05'15") | 1000 / 1000 |
| 2 | | 13'27" (+04'40") | 1000 / 2000 |
| 3 | | 13'31" (+04'44") | 1000 / 3000 |
| 4 | | 11'58" (+03'11") | 1000 / 4000 |
| 5 | | 09'01" (+00'14") | 1000 / 5000 |
| 6 | | 08'47" | 1000 / 6000 |
| 7 | | 15'55" (+07'08") | 1000 / 7000 |
| 8 | | 11'39" (+02'52") | 1000 / 8000 |
| 9 | | 14'33" (+05'46") | 1000 / 9000 |
| 10 | | 24'19" (+15'32") | 1000 / 10000 |
| 11 | | 18'16" (+09'29") | 1000 / 11000 |
| 12 | | 12'17" (+03'30") | 1000 / 12000 |
| 13 | | 11'43" (+02'56") | 1000 / 13000 |
| 14 | | 23'25" (+14'38") | 1000 / 14000 |
| 15 | | 20'18" (+11'31") | 1000 / 15000 |
| 16 | | 14'14" (+05'27") | 1000 / 16000 |
| 17 | | 12'09" (+03'22") | 1000 / 17000 |
| 18 | | 11'27" (+02'40") | 418 / 17418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 208.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'03" | 00:14'03" |
| 2 | 13'27" | 00:27'30" |
| 3 | 13'32" | 00:41'02" |
| 4 | 11'59" | 00:53'01" |
| 5 | 09'02" | 01:02'03" |
| 6 | 08'47" | 01:10'50" |
| 7 | 15'56" | 01:26'46" |
| 8 | 11'40" | 01:38'26" |
| 9 | 14'43" | 01:53'09" |
| 10 | 24'10" | 02:17'19" |
| 11 | 18'17" | 02:35'36" |
| 12 | 12'17" | 02:47'53" |
| 13 | 11'43" | 02:59'36" |
| 14 | 23'26" | 03:23'02" |
| 15 | 20'18" | 03:43'20" |
| 16 | 14'15" | 03:57'35" |
| 17 | 12'09" | 04:09'44" |
| 17.4 | 11'28" | 04:14'32" |
展開計圈分析
留言 
