24.8 km | 03:11:33 | 07:43/km日期: 2017-09-09 04:43 - 卡路里: 1721 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 07'47" / 07'41" / 19'26" / 06'25" / 05'55" / 05'25" / 06'06" / 05'34" / 06'13" / 10'33" / 07'49" / 05'37" / 05'21" / 04'57" / 15'07" / 05'42" / 04'54" / 05'18" / 07'39" / 06'49" / 06'19" / 16'30" / 06'42" / 06'37" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'03") | 1000 / 1000 |
| 2 | | 07'40" (+02'49") | 1000 / 2000 |
| 3 | | 19'25" (+14'34") | 1000 / 3000 |
| 4 | | 06'25" (+01'34") | 1000 / 4000 |
| 5 | | 05'54" (+01'03") | 1000 / 5000 |
| 6 | | 05'26" (+00'35") | 1000 / 6000 |
| 7 | | 06'05" (+01'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'42") | 1000 / 8000 |
| 9 | | 06'12" (+01'21") | 1000 / 9000 |
| 10 | | 10'32" (+05'41") | 1000 / 10000 |
| 11 | | 07'49" (+02'58") | 1000 / 11000 |
| 12 | | 05'37" (+00'46") | 1000 / 12000 |
| 13 | | 05'21" (+00'30") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 15'12" (+10'21") | 1000 / 15000 |
| 16 | | 05'41" (+00'50") | 1000 / 16000 |
| 17 | | 04'53" (+00'02") | 1000 / 17000 |
| 18 | | 05'17" (+00'26") | 1000 / 18000 |
| 19 | | 07'39" (+02'48") | 1000 / 19000 |
| 20 | | 06'48" (+01'57") | 1000 / 20000 |
| 21 | | 06'19" (+01'28") | 1000 / 21000 |
| 22 | | 16'29" (+11'38") | 1000 / 22000 |
| 23 | | 06'41" (+01'50") | 1000 / 23000 |
| 24 | | 06'37" (+01'46") | 1000 / 24000 |
| 25 | | 06'09" (+01'18") | 814 / 24814 |
9月累積里程 : 317.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'41" | 00:15'28" |
| 3 | 19'26" | 00:34'54" |
| 4 | 06'25" | 00:41'19" |
| 5 | 05'55" | 00:47'14" |
| 6 | 05'25" | 00:52'39" |
| 7 | 06'06" | 00:58'45" |
| 8 | 05'34" | 01:04'19" |
| 9 | 06'13" | 01:10'32" |
| 10 | 10'33" | 01:21'05" |
| 11 | 07'49" | 01:28'54" |
| 12 | 05'37" | 01:34'31" |
| 13 | 05'21" | 01:39'52" |
| 14 | 04'57" | 01:44'49" |
| 15 | 15'07" | 01:59'56" |
| 16 | 05'42" | 02:05'38" |
| 17 | 04'54" | 02:10'32" |
| 18 | 05'18" | 02:15'50" |
| 19 | 07'39" | 02:23'29" |
| 20 | 06'49" | 02:30'18" |
| 21 | 06'19" | 02:36'37" |
| 22 | 16'30" | 02:53'07" |
| 23 | 06'42" | 02:59'49" |
| 24 | 06'37" | 03:06'26" |
| 24.8 | 06'09" | 03:11'27" |
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