10.5 km | 00:56:57 | 05:25/km日期: 2017-09-08 06:18 - 平均心率: 168 - 卡路里: 685 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75%
Pace: 04'23" / 04'23" / 04'25" / 04'18" / 04'28" / 04'27" / 04'21" / 04'32" / 04'28" / 11'09" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'57") | 9064 / 9064 |
| 2 | | 03'27" | 101 / 9165 |
| 3 | | 11'40" (+08'13") | 129 / 9294 |
| 4 | | 08'32" (+05'05") | 38 / 9333 |
| 5 | | 13'33" (+10'06") | 110 / 9444 |
| 6 | | 08'56" (+05'29") | 38 / 9482 |
| 7 | | 13'44" (+10'17") | 109 / 9592 |
| 8 | | 09'20" (+05'53") | 36 / 9629 |
| 9 | | 13'51" (+10'24") | 108 / 9738 |
| 10 | | 10'27" (+07'00") | 32 / 9770 |
| 11 | | 13'28" (+10'01") | 111 / 9882 |
| 12 | | 10'40" (+07'13") | 31 / 9914 |
| 13 | | 13'33" (+10'06") | 111 / 10025 |
| 14 | | 10'10" (+06'43") | 32 / 10058 |
| 15 | | 12'53" (+09'26") | 116 / 10175 |
| 16 | | 08'40" (+05'13") | 38 / 10213 |
| 17 | | 13'18" (+09'51") | 113 / 10326 |
| 18 | | 09'01" (+05'34") | 36 / 10363 |
| 19 | | 17'47" (+14'20") | 84 / 10448 |
| 20 | | 08'54" (+05'27") | 37 / 10485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 194.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'23" | 00:08'46" |
| 3 | 04'25" | 00:13'11" |
| 4 | 04'18" | 00:17'29" |
| 5 | 04'28" | 00:21'57" |
| 6 | 04'27" | 00:26'24" |
| 7 | 04'21" | 00:30'45" |
| 8 | 04'32" | 00:35'17" |
| 9 | 04'28" | 00:39'45" |
| 10 | 11'09" | 00:50'54" |
| 10.5 | 12'29" | 00:56'58" |
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