12.1 km | 01:13:04 | 06:03/km日期: 2017-09-08 06:21 - 平均心率: 147 - 卡路里: 851 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75%
Pace: 06'06" / 05'47" / 05'44" / 05'44" / 05'41" / 05'36" / 05'45" / 05'43" / 05'41" / 06'26" / 07'23" / 07'10" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'15") | 1600 / 1600 |
| 2 | | 05'48" (+00'09") | 1600 / 3200 |
| 3 | | 05'43" (+00'04") | 1600 / 4800 |
| 4 | | 05'42" (+00'03") | 1600 / 6400 |
| 5 | | 05'39" | 1600 / 8000 |
| 6 | | 05'56" (+00'17") | 1600 / 9600 |
| 7 | | 06'57" (+01'18") | 1600 / 11200 |
| 8 | | 07'13" (+01'34") | 876 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 162.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'44" | 00:17'37" |
| 4 | 05'44" | 00:23'21" |
| 5 | 05'41" | 00:29'02" |
| 6 | 05'36" | 00:34'38" |
| 7 | 05'45" | 00:40'23" |
| 8 | 05'43" | 00:46'06" |
| 9 | 05'41" | 00:51'47" |
| 10 | 06'26" | 00:58'13" |
| 11 | 07'23" | 01:05'36" |
| 12 | 07'10" | 01:12'46" |
| 12.1 | 10'02" | 01:13'32" |
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