9.1 km | 01:02:32 | 06:51/km日期: 2017-09-07 17:00 - 平均心率: 137 - 卡路里: 679 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 87%
Pace: 06'54" / 06'45" / 06'21" / 06'14" / 09'03" / 06'31" / 06'42" / 07'52" / 09'17" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'40") | 1000 / 1000 |
| 2 | | 06'44" (+02'30") | 1000 / 2000 |
| 3 | | 06'21" (+02'07") | 1000 / 3000 |
| 4 | | 06'13" (+01'59") | 1000 / 4000 |
| 5 | | 06'16" (+02'02") | 1000 / 5000 |
| 6 | | 06'30" (+02'16") | 1000 / 6000 |
| 7 | | 06'41" (+02'27") | 1000 / 7000 |
| 8 | | 06'43" (+02'29") | 636 / 7636 |
| 9 | | 04'48" (+00'34") | 34 / 7671 |
| 10 | | 10'44" (+06'30") | 139 / 7811 |
| 11 | | 05'52" (+01'38") | 28 / 7839 |
| 12 | | 11'10" (+06'56") | 134 / 7973 |
| 13 | | 09'41" (+05'27") | 17 / 7991 |
| 14 | | 08'50" (+04'36") | 169 / 8160 |
| 15 | | 04'14" | 39 / 8200 |
| 16 | | 10'25" (+06'11") | 143 / 8343 |
| 17 | | 04'57" (+00'43") | 33 / 8377 |
| 18 | | 09'56" (+05'42") | 150 / 8528 |
| 19 | | 05'05" (+00'51") | 32 / 8561 |
| 20 | | 10'36" (+06'22") | 141 / 8702 |
| 21 | | 05'57" (+01'43") | 426 / 9128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 115.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'45" | 00:13'39" |
| 3 | 06'21" | 00:20'00" |
| 4 | 06'14" | 00:26'14" |
| 5 | 09'03" | 00:35'17" |
| 6 | 06'31" | 00:41'48" |
| 7 | 06'42" | 00:48'30" |
| 8 | 07'52" | 00:56'22" |
| 9 | 09'17" | 01:05'39" |
| 9.1 | 04'00" | 01:06'10" |
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