7.0 km | 00:49:28 | 07:07/km日期: 2017-09-07 13:12 - 平均心率: 137 - 卡路里: 425 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 06'36" / 08'01" / 05'52" / 05'50" / 07'25" / 05'44" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'16") | 400 / 400 |
| 2 | | 06'25" (+00'57") | 400 / 800 |
| 3 | | 10'07" (+04'39") | 400 / 1200 |
| 4 | | 06'17" (+00'49") | 400 / 1600 |
| 5 | | 06'54" (+01'26") | 400 / 2000 |
| 6 | | 06'11" (+00'43") | 400 / 2400 |
| 7 | | 05'28" | 400 / 2800 |
| 8 | | 05'37" (+00'09") | 400 / 3199 |
| 9 | | 06'05" (+00'37") | 400 / 3599 |
| 10 | | 05'52" (+00'24") | 400 / 3999 |
| 11 | | 09'32" (+04'04") | 400 / 4399 |
| 12 | | 06'03" (+00'35") | 400 / 4800 |
| 13 | | 05'54" (+00'26") | 400 / 5200 |
| 14 | | 05'50" (+00'22") | 400 / 5600 |
| 15 | | 05'31" (+00'03") | 400 / 6000 |
| 16 | | 09'18" (+03'50") | 400 / 6400 |
| 17 | | 12'45" (+07'17") | 400 / 6800 |
| 18 | | 07'50" (+02'22") | 152 / 6952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 188.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'01" | 00:14'37" |
| 3 | 05'52" | 00:20'29" |
| 4 | 05'50" | 00:26'19" |
| 5 | 07'25" | 00:33'44" |
| 6 | 05'44" | 00:39'28" |
| 7.0 | 10'31" | 00:49'29" |
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