10.0 km | 00:53:17 | 05:19/km日期: 2017-09-07 06:33 - 平均心率: 146 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75%
Pace: 05'01" / 05'02" / 05'09" / 05'19" / 04'56" / 09'50" / 05'13" / 05'33" / 05'39" / 05'25" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'04") | 1000 / 1000 |
| 2 | | 05'02" (+00'06") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'22") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'55" (+00'59") | 1000 / 6000 |
| 7 | | 05'13" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'37") | 1000 / 8000 |
| 9 | | 05'38" (+00'42") | 1000 / 9000 |
| 10 | | 05'25" (+00'29") | 1000 / 10000 |
| 11 | | 06'16" (+01'20") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 165.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 05'09" | 00:15'12" |
| 4 | 05'19" | 00:20'31" |
| 5 | 04'56" | 00:25'27" |
| 6 | 09'50" | 00:35'17" |
| 7 | 05'13" | 00:40'30" |
| 8 | 05'33" | 00:46'03" |
| 9 | 05'39" | 00:51'42" |
| 10 | 05'25" | 00:57'07" |
| 10.0 | 07'20" | 00:57'12" |
展開計圈分析
留言 
