7.7 km | 00:49:28 | 06:24/km日期: 2012-09-15 19:30 - 地點: 新店 - 天氣: 陰雨 - 卡路里: 423 Cal
Pace: 06'44" / 06'55" / 06'48" / 06'08" / 06'03" / 06'11" / 06'35" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'39") | 1010 / 1010 |
| 2 | | 06'53" (+00'49") | 1011 / 2021 |
| 3 | | 06'42" (+00'38") | 1009 / 3031 |
| 4 | | 06'14" (+00'10") | 1014 / 4045 |
| 5 | | 06'04" | 1018 / 5063 |
| 6 | | 06'08" (+00'04") | 1018 / 6082 |
| 7 | | 06'42" (+00'38") | 1007 / 7089 |
跑去和姐夫喝酒，昨天下雨不能跑，今天也下雨，很悶就去找姐夫喝酒吧！用跑的去
9月累積里程 : 289.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'55" | 00:13'39" |
| 3 | 06'48" | 00:20'27" |
| 4 | 06'08" | 00:26'35" |
| 5 | 06'03" | 00:32'38" |
| 6 | 06'11" | 00:38'49" |
| 7 | 06'35" | 00:45'24" |
| 7.7 | 05'42" | 00:49'28" |
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