9.2 km | 01:05:52 | 07:09/km日期: 2017-09-05 12:29 - 平均心率: 143 - 卡路里: 698 Cal - 平均步頻: 144 - 溫度: 34°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 05'08" / 06'07" / 07'07" / 07'44" / 07'20" / 06'51" / 06'57" / 07'56" / 09'17" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'48") | 1000 / 1000 |
| 2 | | 05'59" (+00'58") | 529 / 1529 |
| 3 | | 05'19" (+00'18") | 563 / 2093 |
| 4 | | 10'35" (+05'34") | 283 / 2376 |
| 5 | | 05'19" (+00'18") | 563 / 2940 |
| 6 | | 12'01" (+07'00") | 249 / 3190 |
| 7 | | 05'01" | 596 / 3787 |
| 8 | | 10'59" (+05'58") | 272 / 4059 |
| 9 | | 05'25" (+00'24") | 553 / 4613 |
| 10 | | 11'05" (+06'04") | 270 / 4883 |
| 11 | | 05'25" (+00'24") | 553 / 5436 |
| 12 | | 10'48" (+05'47") | 277 / 5714 |
| 13 | | 05'21" (+00'20") | 559 / 6273 |
| 14 | | 11'17" (+06'16") | 265 / 6539 |
| 15 | | 05'27" (+00'26") | 550 / 7089 |
| 16 | | 11'13" (+06'12") | 267 / 7357 |
| 17 | | 05'51" (+00'50") | 512 / 7869 |
| 18 | | 11'28" (+06'27") | 261 / 8130 |
| 19 | | 07'33" (+02'32") | 662 / 8792 |
| 20 | | 07'11" (+02'10") | 400 / 9192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 115.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'07" | 00:11'15" |
| 3 | 07'07" | 00:18'22" |
| 4 | 07'44" | 00:26'06" |
| 5 | 07'20" | 00:33'26" |
| 6 | 06'51" | 00:40'17" |
| 7 | 06'57" | 00:47'14" |
| 8 | 07'56" | 00:55'10" |
| 9 | 09'17" | 01:04'27" |
| 9.2 | 08'13" | 01:06'02" |
展開計圈分析
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