10.0 km | 00:49:30 | 04:56/km日期: 2017-09-03 20:32 - 平均心率: 162 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 01'08" / 05'14" / 03'36" / 05'01" / 05'31" / 04'58" / 05'06" / 05'21" / 04'52" / 04'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'16") | 1000 / 1000 |
| 2 | | 05'12" (+01'34") | 1000 / 2000 |
| 3 | | 03'38" | 1000 / 3000 |
| 4 | | 05'00" (+01'22") | 1000 / 4000 |
| 5 | | 05'30" (+01'52") | 1000 / 5000 |
| 6 | | 04'58" (+01'20") | 1000 / 6000 |
| 7 | | 05'05" (+01'27") | 1000 / 7000 |
| 8 | | 05'21" (+01'43") | 1000 / 8000 |
| 9 | | 04'52" (+01'14") | 1000 / 9000 |
| 10 | | 04'49" (+01'11") | 1000 / 10000 |
| 11 | | 07'04" (+03'26") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 118.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'08" | 00:01'08" |
| 2 | 05'14" | 00:06'22" |
| 3 | 03'36" | 00:09'58" |
| 4 | 05'01" | 00:14'59" |
| 5 | 05'31" | 00:20'30" |
| 6 | 04'58" | 00:25'28" |
| 7 | 05'06" | 00:30'34" |
| 8 | 05'21" | 00:35'55" |
| 9 | 04'52" | 00:40'47" |
| 10 | 04'50" | 00:45'37" |
| 10.0 | 07'58" | 00:45'44" |
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