12.0 km | 00:57:53 | 04:49/km日期: 2017-09-03 17:42 - 平均心率: 152 - 卡路里: 700 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 86%
Pace: 05'37" / 05'08" / 04'41" / 04'49" / 04'33" / 04'32" / 05'51" / 04'30" / 04'53" / 04'44" / 04'46" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'07") | 1000 / 1000 |
| 2 | | 05'07" (+00'37") | 1000 / 2000 |
| 3 | | 04'40" (+00'10") | 1000 / 3000 |
| 4 | | 04'48" (+00'18") | 1000 / 4000 |
| 5 | | 04'33" (+00'03") | 1000 / 5000 |
| 6 | | 04'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'04" (+00'34") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'43" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" (+00'14") | 1000 / 10001 |
| 11 | | 04'43" (+00'13") | 1000 / 11001 |
| 12 | | 04'44" (+00'14") | 1000 / 12001 |
| 13 | | 03'25" | 11 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 195.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'08" | 00:10'45" |
| 3 | 04'41" | 00:15'26" |
| 4 | 04'49" | 00:20'15" |
| 5 | 04'33" | 00:24'48" |
| 6 | 04'32" | 00:29'20" |
| 7 | 05'51" | 00:35'11" |
| 8 | 04'30" | 00:39'41" |
| 9 | 04'53" | 00:44'34" |
| 10 | 04'44" | 00:49'18" |
| 11 | 04'46" | 00:54'04" |
| 12 | 05'20" | 00:59'24" |
| 12.0 | 03'57" | 00:59'27" |
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