17.0 km | 02:04:51 | 07:20/km日期: 2017-09-02 12:49 - 總爬升: 218 m - 平均心率: 148 - 卡路里: 1249 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 65%
Pace: 06'45" / 06'41" / 06'18" / 08'41" / 06'52" / 06'12" / 06'23" / 07'00" / 07'59" / 07'58" / 07'30" / 07'27" / 08'32" / 07'00" / 07'24" / 09'47" / 06'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'33") | 1000 / 1000 |
| 2 | | 06'41" (+00'29") | 1000 / 2000 |
| 3 | | 06'18" (+00'06") | 1000 / 3000 |
| 4 | | 08'40" (+02'28") | 1000 / 4000 |
| 5 | | 06'51" (+00'39") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'22" (+00'10") | 1000 / 7000 |
| 8 | | 07'00" (+00'48") | 1000 / 8000 |
| 9 | | 07'58" (+01'46") | 1000 / 9000 |
| 10 | | 07'58" (+01'46") | 1000 / 10000 |
| 11 | | 07'30" (+01'18") | 1000 / 11000 |
| 12 | | 07'26" (+01'14") | 1000 / 12000 |
| 13 | | 08'31" (+02'19") | 1000 / 13000 |
| 14 | | 07'00" (+00'48") | 1000 / 14000 |
| 15 | | 07'23" (+01'11") | 1000 / 15000 |
| 16 | | 09'47" (+03'35") | 1000 / 16000 |
| 17 | | 06'20" (+00'08") | 1000 / 17000 |
| 18 | | 08'12" (+02'00") | 2 / 17002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 220.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'41" | 00:13'26" |
| 3 | 06'18" | 00:19'44" |
| 4 | 08'41" | 00:28'25" |
| 5 | 06'52" | 00:35'17" |
| 6 | 06'12" | 00:41'29" |
| 7 | 06'23" | 00:47'52" |
| 8 | 07'00" | 00:54'52" |
| 9 | 07'59" | 01:02'51" |
| 10 | 07'58" | 01:10'49" |
| 11 | 07'30" | 01:18'19" |
| 12 | 07'27" | 01:25'46" |
| 13 | 08'32" | 01:34'18" |
| 14 | 07'00" | 01:41'18" |
| 15 | 07'24" | 01:48'42" |
| 16 | 09'47" | 01:58'29" |
| 17 | 06'21" | 02:04'50" |
| 17.0 | 08'12" | 02:04'51" |
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