11.1 km | 01:01:48 | 05:33/km日期: 2017-08-30 22:40 - 平均心率: 161 - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 67%
Pace: 06'51" / 06'17" / 05'43" / 05'11" / 05'20" / 05'23" / 05'12" / 05'10" / 05'17" / 05'28" / 05'22" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'41") | 1000 / 1000 |
| 2 | | 06'16" (+01'07") | 1000 / 2000 |
| 3 | | 05'42" (+00'33") | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'22" (+00'13") | 1000 / 11000 |
| 12 | | 06'42" (+01'33") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 122.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'17" | 00:13'08" |
| 3 | 05'43" | 00:18'51" |
| 4 | 05'11" | 00:24'02" |
| 5 | 05'20" | 00:29'22" |
| 6 | 05'23" | 00:34'45" |
| 7 | 05'12" | 00:39'57" |
| 8 | 05'10" | 00:45'07" |
| 9 | 05'17" | 00:50'24" |
| 10 | 05'28" | 00:55'52" |
| 11 | 05'22" | 01:01'14" |
| 11.1 | 06'43" | 01:02'00" |
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