5.0 km | 00:34:48 | 06:57/km日期: 2017-08-29 18:11 - 總爬升: 145 m - 卡路里: 304 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 63%
Pace: 07'00" / 06'33" / 06'51" / 07'02" / 07'20" / 29'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'28") | 1000 / 1000 |
2 | | 06'32" | 1000 / 2000 |
3 | | 06'51" (+00'19") | 1000 / 3000 |
4 | | 07'02" (+00'30") | 1000 / 4000 |
5 | | 07'18" (+00'46") | 1000 / 5000 |
6 | | 10'11" (+03'39") | 4 / 5004 |
8月累積里程 : 38.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'33" | 00:13'33" |
3 | 06'51" | 00:20'24" |
4 | 07'02" | 00:27'26" |
5 | 07'20" | 00:34'46" |
5.0 | 24'15" | 00:34'53" |