13.7 km | 01:49:38 | 08:01/km日期: 2013-12-01 15:03 - 總爬升: 141 m - 地點: 彩虹橋 - 天氣: 晴天風大 - 卡路里: 799 Cal - 溫度: 20°C - 濕度: 59%
Pace: 06'29" / 06'38" / 04'41" / 06'08" / 06'27" / 06'28" / 07'17" / 07'12" / 10'04" / 10'14" / 07'45" / 11'16" / 11'11" / 14'55" /
基本訓練
Oasis -- Morning Glory (Live)
Oasis -- Live Forever (Live)
Oasis -- Supersonic (Live)
Oasis -- Roll With It (Live)
Oasis -- Half The World Away (Live)
Oasis -- The Masterplan (Live)
Oasis -- Rock 'n' Roll Star (Live)
Oasis -- The Shock Of The Lightning (Live)
Oasis -- Wonderwall (Live)
Oasis -- Cigarettes & Alcohol (Live)
Oasis -- Slide Away (Live)
Oasis -- I'm Outta Time (Live)
Oasis -- Don't Look Back In Anger (Live
Oasis -- Champagne Supernova (Live)
Oasis -- Lyla (Live)
Oasis -- Songbird (Live)
Oasis -- Rock 'n' Roll Star (Live)
Oasis -- Wonderwall (Live)
Oasis -- The Shock Of The Lightning (Live)
Oasis -- Half The World Away (Live)
Oasis -- Roll With It (Live)
Oasis -- Champagne Supernova (Live)
Oasis -- Lyla (Live)
12月累積里程 :
83.86 km 
Minuno Wave Creation 13 累積 :
380.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'38" | 00:13'07" |
| 3 | 04'41" | 00:17'48" |
| 4 | 06'08" | 00:23'56" |
| 5 | 06'27" | 00:30'23" |
| 6 | 06'28" | 00:36'51" |
| 7 | 07'17" | 00:44'08" |
| 8 | 07'12" | 00:51'20" |
| 9 | 10'04" | 01:01'24" |
| 10 | 10'14" | 01:11'38" |
| 11 | 07'45" | 01:19'23" |
| 12 | 11'16" | 01:30'39" |
| 13 | 11'11" | 01:41'50" |
| 13.7 | 14'46" | 01:51'41" |
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