33.1 km | 04:56:21 | 08:56/km日期: 2017-08-26 05:57 - 總爬升: 1069 m - 平均心率: 132 - 卡路里: 1928 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'26" / 06'06" / 05'36" / 11'20" / 05'48" / 06'13" / 12'02" / 06'54" / 07'22" / 10'54" / 06'51" / 06'32" / 27'10" / 06'34" / 16'08" / 11'52" / 32'49" / 09'06" / 05'45" / 15'51" / 05'18" / 04'47" / 04'39" / 09'16" / 04'45" / 04'53" / 04'46" / 04'45" / 04'48" / 13'29" / 05'16" / 05'13" / 05'38" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'41") | 1000 / 1000 |
| 2 | | 06'05" (+01'20") | 1000 / 2000 |
| 3 | | 05'35" (+00'50") | 1000 / 3000 |
| 4 | | 11'20" (+06'35") | 1000 / 4000 |
| 5 | | 05'47" (+01'02") | 1000 / 5000 |
| 6 | | 06'13" (+01'28") | 1000 / 6000 |
| 7 | | 12'02" (+07'17") | 1000 / 7000 |
| 8 | | 06'53" (+02'08") | 1000 / 8000 |
| 9 | | 07'22" (+02'37") | 1000 / 9000 |
| 10 | | 10'53" (+06'08") | 1000 / 10000 |
| 11 | | 06'50" (+02'05") | 1000 / 11000 |
| 12 | | 06'31" (+01'46") | 1000 / 12000 |
| 13 | | 27'10" (+22'25") | 1000 / 13000 |
| 14 | | 06'33" (+01'48") | 1000 / 14000 |
| 15 | | 16'08" (+11'23") | 1000 / 15000 |
| 16 | | 11'51" (+07'06") | 1000 / 16000 |
| 17 | | 33'45" (+29'00") | 728 / 16728 |
| 18 | | 03:31'45" (+27'00") | 0 / 16728 |
| 19 | | 15'34" (+10'49") | 1000 / 17728 |
| 20 | | 05'52" (+01'07") | 1000 / 18728 |
| 21 | | 15'46" (+11'01") | 1000 / 19728 |
| 22 | | 05'24" (+00'39") | 1000 / 20728 |
| 23 | | 04'54" (+00'09") | 1000 / 21728 |
| 24 | | 04'45" | 1000 / 22728 |
| 25 | | 09'13" (+04'28") | 1000 / 23728 |
| 26 | | 04'48" (+00'03") | 1000 / 24728 |
| 27 | | 04'48" (+00'03") | 1000 / 25728 |
| 28 | | 04'48" (+00'03") | 1000 / 26728 |
| 29 | | 04'47" (+00'02") | 1000 / 27728 |
| 30 | | 04'48" (+00'03") | 1000 / 28728 |
| 31 | | 13'24" (+08'39") | 1000 / 29728 |
| 32 | | 05'02" (+00'17") | 1000 / 30728 |
| 33 | | 05'23" (+00'38") | 1000 / 31728 |
| 34 | | 04'49" (+00'04") | 1000 / 32728 |
| 35 | | 09'01" (+04'16") | 408 / 33136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 259.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 05'36" | 00:18'08" |
| 4 | 11'20" | 00:29'28" |
| 5 | 05'48" | 00:35'16" |
| 6 | 06'13" | 00:41'29" |
| 7 | 12'02" | 00:53'31" |
| 8 | 06'54" | 01:00'25" |
| 9 | 07'22" | 01:07'47" |
| 10 | 10'54" | 01:18'41" |
| 11 | 06'51" | 01:25'32" |
| 12 | 06'32" | 01:32'04" |
| 13 | 27'10" | 01:59'14" |
| 14 | 06'34" | 02:05'48" |
| 15 | 16'08" | 02:21'56" |
| 16 | 11'52" | 02:33'48" |
| 17 | 32'49" | 03:06'37" |
| 18 | 09'06" | 03:15'43" |
| 19 | 05'45" | 03:21'28" |
| 20 | 15'51" | 03:37'19" |
| 21 | 05'18" | 03:42'37" |
| 22 | 04'47" | 03:47'24" |
| 23 | 04'39" | 03:52'03" |
| 24 | 09'16" | 04:01'19" |
| 25 | 04'45" | 04:06'04" |
| 26 | 04'53" | 04:10'57" |
| 27 | 04'46" | 04:15'43" |
| 28 | 04'45" | 04:20'28" |
| 29 | 04'48" | 04:25'16" |
| 30 | 13'29" | 04:38'45" |
| 31 | 05'16" | 04:44'01" |
| 32 | 05'13" | 04:49'14" |
| 33 | 05'38" | 04:54'52" |
| 33.1 | 11'05" | 04:56'23" |
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