12.2 km | 01:35:24 | 07:50/km日期: 2017-08-28 18:03 - 平均心率: 125 - 卡路里: 659 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 08'57" / 06'54" / 06'41" / 06'49" / 07'43" / 07'33" / 08'27" / 20'32" / 06'59" / 06'31" / 08'23" / 12'20" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'28") | 1000 / 1000 |
| 2 | | 06'53" (+00'24") | 1000 / 2000 |
| 3 | | 06'40" (+00'11") | 1000 / 3000 |
| 4 | | 06'49" (+00'20") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 07'06" (+00'37") | 1000 / 6000 |
| 7 | | 08'27" (+01'58") | 1000 / 7000 |
| 8 | | 08'17" (+01'48") | 1000 / 8000 |
| 9 | | 06'58" (+00'29") | 1000 / 9000 |
| 10 | | 06'31" (+00'02") | 1000 / 10000 |
| 11 | | 07'44" (+01'15") | 1000 / 11000 |
| 12 | | 12'20" (+05'51") | 1000 / 12000 |
| 13 | | 13'20" (+06'51") | 158 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 188.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'54" | 00:15'51" |
| 3 | 06'41" | 00:22'32" |
| 4 | 06'49" | 00:29'21" |
| 5 | 07'43" | 00:37'04" |
| 6 | 07'33" | 00:44'37" |
| 7 | 08'27" | 00:53'04" |
| 8 | 20'32" | 01:13'36" |
| 9 | 06'59" | 01:20'35" |
| 10 | 06'31" | 01:27'06" |
| 11 | 08'23" | 01:35'29" |
| 12 | 12'20" | 01:47'49" |
| 12.2 | 13'13" | 01:49'55" |
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