16.1 km | 01:55:18 | 07:10/km日期: 2017-08-27 05:35 - 總爬升: 316 m - 平均心率: 132 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 06'01" / 05'41" / 05'59" / 06'46" / 06'11" / 06'16" / 06'01" / 06'47" / 06'08" / 06'29" / 14'07" / 07'23" / 07'44" / 08'58" / 06'53" / 07'21" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 06'46" (+01'06") | 1000 / 4000 |
| 5 | | 06'10" (+00'30") | 1000 / 5000 |
| 6 | | 06'16" (+00'36") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 06'46" (+01'06") | 1000 / 8000 |
| 9 | | 06'07" (+00'27") | 1000 / 9000 |
| 10 | | 06'29" (+00'49") | 1000 / 10000 |
| 11 | | 14'06" (+08'26") | 1000 / 11000 |
| 12 | | 07'23" (+01'43") | 1000 / 12000 |
| 13 | | 07'43" (+02'03") | 1000 / 13000 |
| 14 | | 08'58" (+03'18") | 1000 / 14000 |
| 15 | | 06'52" (+01'12") | 1000 / 15000 |
| 16 | | 07'21" (+01'41") | 1000 / 16000 |
| 17 | | 07'04" (+01'24") | 78 / 16078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 55.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'59" | 00:17'41" |
| 4 | 06'46" | 00:24'27" |
| 5 | 06'11" | 00:30'38" |
| 6 | 06'16" | 00:36'54" |
| 7 | 06'01" | 00:42'55" |
| 8 | 06'47" | 00:49'42" |
| 9 | 06'08" | 00:55'50" |
| 10 | 06'29" | 01:02'19" |
| 11 | 14'07" | 01:16'26" |
| 12 | 07'23" | 01:23'49" |
| 13 | 07'44" | 01:31'33" |
| 14 | 08'58" | 01:40'31" |
| 15 | 06'53" | 01:47'24" |
| 16 | 07'21" | 01:54'45" |
| 16.1 | 06'59" | 01:55'18" |
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