17.3 km | 01:51:37 | 06:26/km日期: 2017-08-28 05:01 - 總爬升: 124 m - 平均心率: 153 - 卡路里: 857 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'55" / 06'25" / 06'47" / 06'43" / 06'35" / 06'23" / 06'38" / 06'31" / 06'21" / 06'52" / 06'14" / 06'01" / 06'09" / 06'04" / 06'15" / 06'39" / 06'34" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'30") | 3000 / 3000 |
| 2 | | 06'33" (+00'24") | 3000 / 6000 |
| 3 | | 06'30" (+00'21") | 3000 / 9000 |
| 4 | | 06'22" (+00'13") | 3000 / 12000 |
| 5 | | 06'09" | 3000 / 15000 |
| 6 | | 06'27" (+00'18") | 2307 / 17307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
192.43 km 
Asics TARTHERZEAL 5(白) 累積 :
438.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'25" | 00:13'20" |
| 3 | 06'47" | 00:20'07" |
| 4 | 06'43" | 00:26'50" |
| 5 | 06'35" | 00:33'25" |
| 6 | 06'23" | 00:39'48" |
| 7 | 06'38" | 00:46'26" |
| 8 | 06'31" | 00:52'57" |
| 9 | 06'21" | 00:59'18" |
| 10 | 06'52" | 01:06'10" |
| 11 | 06'14" | 01:12'24" |
| 12 | 06'01" | 01:18'25" |
| 13 | 06'09" | 01:24'34" |
| 14 | 06'04" | 01:30'38" |
| 15 | 06'15" | 01:36'53" |
| 16 | 06'39" | 01:43'32" |
| 17 | 06'34" | 01:50'06" |
| 17.3 | 06'07" | 01:51'59" |
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