12.0 km | 00:59:49 | 04:58/km日期: 2017-08-27 16:02 - 天氣: typhoon No. 3 Signal n heavy rain - 平均心率: 153 - 卡路里: 516 Cal - 平均步頻: 176
Pace: 05'35" / 05'05" / 05'10" / 05'02" / 05'02" / 05'05" / 04'57" / 04'48" / 04'39" / 04'41" / 04'56" / 04'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'55") | 1000 / 1000 |
| 2 | | 05'04" (+00'25") | 1000 / 2000 |
| 3 | | 05'10" (+00'31") | 1000 / 3000 |
| 4 | | 05'02" (+00'23") | 1000 / 4000 |
| 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'41" (+00'02") | 1000 / 10000 |
| 11 | | 04'55" (+00'16") | 1000 / 11000 |
| 12 | | 04'42" (+00'03") | 1000 / 12000 |
| 13 | | 04'08" | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
116.41 km 
saucony FREEDOM ISO 累積 :
1144.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'05" | 00:10'40" |
| 3 | 05'10" | 00:15'50" |
| 4 | 05'02" | 00:20'52" |
| 5 | 05'02" | 00:25'54" |
| 6 | 05'05" | 00:30'59" |
| 7 | 04'57" | 00:35'56" |
| 8 | 04'48" | 00:40'44" |
| 9 | 04'39" | 00:45'23" |
| 10 | 04'41" | 00:50'04" |
| 11 | 04'56" | 00:55'00" |
| 12 | 04'42" | 00:59'42" |
| 12.0 | 04'28" | 00:59'50" |
展開計圈分析
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