21.4 km | 02:35:55 | 07:16/km日期: 2017-08-27 05:47 - 總爬升: 404 m - 平均心率: 142 - 卡路里: 1414 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 07'40" / 06'25" / 05'45" / 05'41" / 05'54" / 05'58" / 06'06" / 16'27" / 06'55" / 05'55" / 07'20" / 05'48" / 05'45" / 09'09" / 08'52" / 06'16" / 07'02" / 08'32" / 06'49" / 07'29" / 06'03" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'00") | 1000 / 1000 |
| 2 | | 06'25" (+00'45") | 1000 / 2000 |
| 3 | | 05'45" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 16'27" (+10'47") | 1000 / 8000 |
| 9 | | 06'55" (+01'15") | 1000 / 9000 |
| 10 | | 05'55" (+00'15") | 1000 / 10000 |
| 11 | | 07'20" (+01'40") | 1000 / 11000 |
| 12 | | 05'47" (+00'07") | 1000 / 12000 |
| 13 | | 05'44" (+00'04") | 1000 / 13000 |
| 14 | | 09'09" (+03'29") | 1000 / 14000 |
| 15 | | 08'52" (+03'12") | 1000 / 15000 |
| 16 | | 06'16" (+00'36") | 1000 / 16000 |
| 17 | | 06'54" (+01'14") | 1000 / 17000 |
| 18 | | 08'38" (+02'58") | 1000 / 18000 |
| 19 | | 06'48" (+01'08") | 1000 / 19000 |
| 20 | | 07'29" (+01'49") | 1000 / 20000 |
| 21 | | 06'02" (+00'22") | 1000 / 21000 |
| 22 | | 09'32" (+03'52") | 426 / 21426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 301.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'25" | 00:14'05" |
| 3 | 05'45" | 00:19'50" |
| 4 | 05'41" | 00:25'31" |
| 5 | 05'54" | 00:31'25" |
| 6 | 05'58" | 00:37'23" |
| 7 | 06'06" | 00:43'29" |
| 8 | 16'27" | 00:59'56" |
| 9 | 06'55" | 01:06'51" |
| 10 | 05'55" | 01:12'46" |
| 11 | 07'20" | 01:20'06" |
| 12 | 05'48" | 01:25'54" |
| 13 | 05'45" | 01:31'39" |
| 14 | 09'09" | 01:40'48" |
| 15 | 08'52" | 01:49'40" |
| 16 | 06'16" | 01:55'56" |
| 17 | 07'02" | 02:02'58" |
| 18 | 08'32" | 02:11'30" |
| 19 | 06'49" | 02:18'19" |
| 20 | 07'29" | 02:25'48" |
| 21 | 06'03" | 02:31'51" |
| 21.4 | 09'32" | 02:35'55" |
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