20.2 km | 02:33:50 | 07:37/km日期: 2017-08-27 05:36 - 總爬升: 255 m - 地點: 龍崎文衡殿 - 天氣: 晴朗早晨 - 平均心率: 111 - 卡路里: 1133 Cal - 總步數: 25960 - 平均步頻: 168 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 06'55" / 07'00" / 07'40" / 07'28" / 07'15" / 07'30" / 07'30" / 07'50" / 07'35" / 07'25" / 07'04" / 07'58" / 07'07" / 07'45" / 08'11" / 07'29" / 07'26" / 07'54" / 08'52" / 08'03" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" | 1005 / 1005 | 176 / 82 |
| 2 | | 06'56" (+00'04") | 1008 / 2014 | 174 / 82 |
| 3 | | 07'39" (+00'47") | 1000 / 3014 | 173 / 75 |
| 4 | | 07'28" (+00'36") | 1009 / 4024 | 169 / 78 |
| 5 | | 07'14" (+00'22") | 1001 / 5025 | 177 / 77 |
| 6 | | 07'28" (+00'36") | 1003 / 6029 | 175 / 76 |
| 7 | | 07'31" (+00'39") | 1008 / 7038 | 171 / 77 |
| 8 | | 07'46" (+00'54") | 1007 / 8045 | 172 / 74 |
| 9 | | 07'31" (+00'39") | 1007 / 9053 | 173 / 76 |
| 10 | | 07'17" (+00'25") | 1001 / 10054 | 174 / 78 |
| 11 | | 07'14" (+00'22") | 1008 / 11062 | 175 / 78 |
| 12 | | 07'53" (+01'01") | 1007 / 12070 | 169 / 74 |
| 13 | | 07'01" (+00'09") | 1002 / 13073 | 176 / 80 |
| 14 | | 07'44" (+00'52") | 1001 / 14074 | 159 / 81 |
| 15 | | 08'11" (+01'19") | 1007 / 15082 | 158 / 76 |
| 16 | | 07'22" (+00'30") | 1003 / 16085 | 172 / 78 |
| 17 | | 07'45" (+00'53") | 1006 / 17091 | 170 / 75 |
| 18 | | 07'47" (+00'55") | 1004 / 18096 | 162 / 78 |
| 19 | | 08'52" (+02'00") | 1005 / 19101 | 140 / 80 |
| 20 | | 08'01" (+01'09") | 1002 / 20104 | 158 / 78 |
| 21 | | 07'03" (+00'11") | 191 / 20295 | 174 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
111.49 km 
MIZUNO WAVE RIDER 19 J1GC160323,28.0 累積 :
247.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'00" | 00:13'55" |
| 3 | 07'40" | 00:21'35" |
| 4 | 07'28" | 00:29'03" |
| 5 | 07'15" | 00:36'18" |
| 6 | 07'30" | 00:43'48" |
| 7 | 07'30" | 00:51'18" |
| 8 | 07'50" | 00:59'08" |
| 9 | 07'35" | 01:06'43" |
| 10 | 07'25" | 01:14'08" |
| 11 | 07'04" | 01:21'12" |
| 12 | 07'58" | 01:29'10" |
| 13 | 07'07" | 01:36'17" |
| 14 | 07'45" | 01:44'02" |
| 15 | 08'11" | 01:52'13" |
| 16 | 07'29" | 01:59'42" |
| 17 | 07'26" | 02:07'08" |
| 18 | 07'54" | 02:15'02" |
| 19 | 08'52" | 02:23'54" |
| 20 | 08'03" | 02:31'57" |
| 20.2 | 09'50" | 02:33'50" |
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