kappa 2013/11/30 訓練日誌

kappa 桃園
ID 12448

76 位追隨者

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kappa

100.0 km | 12:25:22 | 07:27/km | 第8馬

2013宜蘭縣冬山河水岸馬拉松嘉年華 - 超馬賽系

官方成績
日期	2013-11-30
成績	12:25:22
總名次	112 / -
分組名次	20 / -
平均速度	07:27/km

官方證書

kappa

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'48")

00:30'48" (+01'44")

00:59'52" (+00'36")

10 km

(00:59'52")

00:29'04"

15 km

(01:29'32")

00:29'40" (+00'36")

00:59'16"

20 km

(01:59'08")

00:29'36" (+00'32")

25 km

(02:30'32")

00:31'24" (+02'20")

01:01'28" (+02'12")

30 km

(03:00'36")

00:30'04" (+01'00")

35 km

(03:33'24")

00:32'48" (+03'44")

01:05'52" (+06'36")

40 km

(04:06'28")

00:33'04" (+04'00")

45 km

(04:50'36")

00:44'08" (+15'04")

01:17'56" (+18'40")

50 km

(05:24'24")

00:33'48" (+04'44")

55 km

(06:00'32")

00:36'08" (+07'04")

01:14'08" (+14'52")

60 km

(06:38'32")

00:38'00" (+08'56")

65 km

(07:31'00")

00:52'28" (+23'24")

01:31'44" (+32'28")

70 km

(08:10'16")

00:39'16" (+10'12")

75 km

(08:47'56")

00:37'40" (+08'36")

01:19'04" (+19'48")

80 km

(09:29'20")

00:41'24" (+12'20")

85 km

(10:08'12")

00:38'52" (+09'48")

01:18'08" (+18'52")

90 km

(10:47'28")

00:39'16" (+10'12")

95 km

(11:25'52")

00:38'24" (+09'20")

01:21'40" (+22'24")

100 km

(12:09'08")

00:43'16" (+14'12")

Finish

(12:25:22)

日期: 2013-11-30 08:00 - 卡路里: 5400 Cal - 溫度: 12°C - 濕度: 76%

桃園

kappa

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桃園

kappa

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桃園

kappa

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桃園

kappa

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桃園

kappa

留言

60K到80K之間撞牆了！

賽前宣言: 第一場100K！

11月累積里程 : 335.10 km

MIZUNO WAVE IDATEN 5 WIDE 8KS-04262 累積 : 727.8 km

GPX 上傳 | 10 years ago

阿展, david 和其他 15 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	06'12"	00:12'44"
3	06'04"	00:18'48"
4	05'56"	00:24'44"
5	06'04"	00:30'48"
6	05'52"	00:36'40"
7	05'56"	00:42'36"
8	05'44"	00:48'20"
9	05'48"	00:54'08"
10	05'44"	00:59'52"
11	05'48"	01:05'40"
12	05'56"	01:11'36"
13	06'00"	01:17'36"
14	05'56"	01:23'32"
15	06'00"	01:29'32"
16	05'56"	01:35'28"
17	05'48"	01:41'16"
18	05'56"	01:47'12"
19	05'56"	01:53'08"
20	06'00"	01:59'08"
21	07'24"	02:06'32"
22	06'12"	02:12'44"
23	05'52"	02:18'36"
24	05'56"	02:24'32"
25	06'00"	02:30'32"
26	06'04"	02:36'36"
27	06'12"	02:42'48"
28	06'00"	02:48'48"
29	05'52"	02:54'40"
30	05'56"	03:00'36"
31	08'32"	03:09'08"
32	05'44"	03:14'52"
33	06'08"	03:21'00"
34	06'04"	03:27'04"
35	06'20"	03:33'24"
36	07'32"	03:40'56"
37	06'12"	03:47'08"
38	06'08"	03:53'16"
39	06'40"	03:59'56"
40	06'32"	04:06'28"
41	18'40"	04:25'08"
42	06'12"	04:31'20"
43	06'16"	04:37'36"
44	06'24"	04:44'00"
45	06'36"	04:50'36"
46	07'28"	04:58'04"
47	06'36"	05:04'40"
48	06'32"	05:11'12"
49	06'48"	05:18'00"
50	06'24"	05:24'24"
51	09'48"	05:34'12"
52	06'24"	05:40'36"
53	06'28"	05:47'04"
54	06'44"	05:53'48"
55	06'44"	06:00'32"
56	08'24"	06:08'56"
57	07'24"	06:16'20"
58	07'24"	06:23'44"
59	07'20"	06:31'04"
60	07'28"	06:38'32"
61	22'28"	07:01'00"
62	08'52"	07:09'52"
63	07'04"	07:16'56"
64	07'00"	07:23'56"
65	07'04"	07:31'00"
66	10'20"	07:41'20"
67	07'40"	07:49'00"
68	07'00"	07:56'00"
69	07'24"	08:03'24"
70	06'52"	08:10'16"
71	07'28"	08:17'44"
72	08'36"	08:26'20"
73	06'56"	08:33'16"
74	07'44"	08:41'00"
75	06'56"	08:47'56"
76	07'24"	08:55'20"
77	12'52"	09:08'12"
78	07'24"	09:15'36"
79	06'44"	09:22'20"
80	07'00"	09:29'20"
81	07'56"	09:37'16"
82	09'40"	09:46'56"
83	08'12"	09:55'08"
84	06'28"	10:01'36"
85	06'36"	10:08'12"
86	06'48"	10:15'00"
87	12'00"	10:27'00"
88	07'04"	10:34'04"
89	06'36"	10:40'40"
90	06'48"	10:47'28"
91	06'40"	10:54'08"
92	08'32"	11:02'40"
93	09'16"	11:11'56"
94	06'36"	11:18'32"
95	07'20"	11:25'52"
96	06'44"	11:32'36"
97	07'40"	11:40'16"
98	10'40"	11:50'56"
99	10'32"	12:01'28"
100	07'40"	12:09'08"
101	07'08"	12:16'16"
102	06'16"	12:22'32"
102.2	12'44"	12:25'32"