13.4 km | 03:42:36 | 16:33/km日期: 2017-08-26 09:54 - 總爬升: 634 m - 平均心率: 147 - 卡路里: 1610 Cal - 平均步頻: 126 - 溫度: 32°C - 濕度: 54%
Pace: 12'48" / 14'08" / 11'21" / 10'17" / 12'59" / 19'40" / 17'20" / 23'58" / 18'53" / 21'49" / 14'59" / 22'21" / 17'11" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'47" (+02'26") | 1000 / 1000 |
| 2 | | 13'39" (+03'18") | 720 / 1720 |
| 3 | | 13'36" (+03'15") | 1000 / 2720 |
| 4 | | 10'21" | 1000 / 3720 |
| 5 | | 12'13" (+01'52") | 1000 / 4720 |
| 6 | | 19'11" (+08'50") | 1000 / 5720 |
| 7 | | 14'08" (+03'47") | 1000 / 6720 |
| 8 | | 17'58" (+07'37") | 1000 / 7720 |
| 9 | | 27'32" (+17'11") | 1000 / 8720 |
| 10 | | 18'27" (+08'06") | 1000 / 9720 |
| 11 | | 18'18" (+07'57") | 1000 / 10720 |
| 12 | | 22'51" (+12'30") | 1000 / 11720 |
| 13 | | 17'39" (+07'18") | 1000 / 12720 |
| 14 | | 10'37" (+00'16") | 719 / 13440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 122.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 14'08" | 00:26'56" |
| 3 | 11'21" | 00:38'17" |
| 4 | 10'17" | 00:48'34" |
| 5 | 12'59" | 01:01'33" |
| 6 | 19'40" | 01:21'13" |
| 7 | 17'20" | 01:38'33" |
| 8 | 23'58" | 02:02'31" |
| 9 | 18'53" | 02:21'24" |
| 10 | 21'49" | 02:43'13" |
| 11 | 14'59" | 02:58'12" |
| 12 | 22'21" | 03:20'33" |
| 13 | 17'11" | 03:37'44" |
| 13.4 | 11'05" | 03:42'37" |
展開計圈分析
留言 
