31.7 km | 07:00:28 | 13:16/km日期: 2017-08-26 05:59 - 總爬升: 1492 m - 卡路里: 1283 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 07'32" / 08'24" / 09'25" / 08'58" / 14'46" / 21'57" / 24'08" / 18'54" / 15'23" / 17'15" / 19'12" / 26'52" / 24'20" / 25'05" / 19'36" / 08'14" / 13'08" / 05'05" / 06'48" / 05'32" / 05'19" / 05'27" / 05'55" / 09'18" / 07'15" / 18'40" / 20'51" / 25'18" / 06'47" / 05'26" / 05'49" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'27") | 1000 / 1000 |
| 2 | | 08'24" (+03'19") | 1000 / 2000 |
| 3 | | 09'24" (+04'19") | 1000 / 3000 |
| 4 | | 08'58" (+03'53") | 1000 / 4000 |
| 5 | | 14'44" (+09'39") | 1000 / 5000 |
| 6 | | 21'55" (+16'50") | 1000 / 6000 |
| 7 | | 24'11" (+19'06") | 1000 / 7000 |
| 8 | | 18'53" (+13'48") | 1000 / 8000 |
| 9 | | 15'22" (+10'17") | 1000 / 9000 |
| 10 | | 16'14" (+11'09") | 1000 / 10000 |
| 11 | | 20'12" (+15'07") | 1000 / 11000 |
| 12 | | 26'52" (+21'47") | 1000 / 12000 |
| 13 | | 24'19" (+19'14") | 1000 / 13000 |
| 14 | | 25'05" (+20'00") | 1000 / 14000 |
| 15 | | 19'35" (+14'30") | 1000 / 15000 |
| 16 | | 08'15" (+03'10") | 1000 / 16000 |
| 17 | | 13'07" (+08'02") | 1000 / 17000 |
| 18 | | 05'05" | 1000 / 18000 |
| 19 | | 06'47" (+01'42") | 1000 / 19000 |
| 20 | | 05'32" (+00'27") | 1000 / 20000 |
| 21 | | 05'18" (+00'13") | 1000 / 21000 |
| 22 | | 05'26" (+00'21") | 1000 / 22000 |
| 23 | | 05'55" (+00'50") | 1000 / 23000 |
| 24 | | 09'18" (+04'13") | 1000 / 24000 |
| 25 | | 07'14" (+02'09") | 1000 / 25000 |
| 26 | | 18'39" (+13'34") | 1000 / 26000 |
| 27 | | 20'51" (+15'46") | 1000 / 27000 |
| 28 | | 25'15" (+20'10") | 1000 / 28000 |
| 29 | | 06'49" (+01'44") | 1000 / 29000 |
| 30 | | 05'25" (+00'20") | 1000 / 30000 |
| 31 | | 05'49" (+00'44") | 1000 / 31000 |
| 32 | | 05'40" (+00'35") | 672 / 31672 |
8月累積里程 : 163.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'24" | 00:15'56" |
| 3 | 09'25" | 00:25'21" |
| 4 | 08'58" | 00:34'19" |
| 5 | 14'46" | 00:49'05" |
| 6 | 21'57" | 01:11'02" |
| 7 | 24'08" | 01:35'10" |
| 8 | 18'54" | 01:54'04" |
| 9 | 15'23" | 02:09'27" |
| 10 | 17'15" | 02:26'42" |
| 11 | 19'12" | 02:45'54" |
| 12 | 26'52" | 03:12'46" |
| 13 | 24'20" | 03:37'06" |
| 14 | 25'05" | 04:02'11" |
| 15 | 19'36" | 04:21'47" |
| 16 | 08'14" | 04:30'01" |
| 17 | 13'08" | 04:43'09" |
| 18 | 05'05" | 04:48'14" |
| 19 | 06'48" | 04:55'02" |
| 20 | 05'32" | 05:00'34" |
| 21 | 05'19" | 05:05'53" |
| 22 | 05'27" | 05:11'20" |
| 23 | 05'55" | 05:17'15" |
| 24 | 09'18" | 05:26'33" |
| 25 | 07'15" | 05:33'48" |
| 26 | 18'40" | 05:52'28" |
| 27 | 20'51" | 06:13'19" |
| 28 | 25'18" | 06:38'37" |
| 29 | 06'47" | 06:45'24" |
| 30 | 05'26" | 06:50'50" |
| 31 | 05'49" | 06:56'39" |
| 31.7 | 05'40" | 07:00'28" |
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