11.0 km | 01:18:29 | 07:08/km日期: 2017-08-24 20:20 - 平均心率: 151 - 踏頻: 51101 - 卡路里: 513 Cal - 溫度: 28°C - 濕度: 75%
Pace: 19'30" / 07'44" / 06'08" / 06'20" / 05'58" / 06'00" / 06'06" / 06'10" / 06'13" / 06'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'20" (+09'26") | 1090 / 1090 |
2 | | 07'20" (+01'26") | 1096 / 2187 |
3 | | 06'12" (+00'18") | 1106 / 3293 |
4 | | 06'11" (+00'17") | 1107 / 4401 |
5 | | 06'04" (+00'10") | 1097 / 5498 |
6 | | 05'57" (+00'03") | 1094 / 6592 |
7 | | 06'06" (+00'12") | 1098 / 7691 |
8 | | 06'16" (+00'22") | 1092 / 8784 |
9 | | 06'01" (+00'07") | 1085 / 9869 |
10 | | 05'54" | 1079 / 10948 |
11 | | 05'57" (+00'03") | 51 / 11000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
77.95 km UA Charged Phenom 2 累積 :
206.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'30" | 00:19'30" |
2 | 07'44" | 00:27'14" |
3 | 06'08" | 00:33'22" |
4 | 06'20" | 00:39'42" |
5 | 05'58" | 00:45'40" |
6 | 06'00" | 00:51'40" |
7 | 06'06" | 00:57'46" |
8 | 06'10" | 01:03'56" |
9 | 06'13" | 01:10'09" |
10 | 06'00" | 01:16'09" |
11.0 | 05'50" | 01:22'00" |