10.7 km | 01:12:20 | 06:46/km日期: 2015-11-04 17:31 - 卡路里: 980 Cal - 平均步頻: 178
Pace: 06'19" / 06'13" / 08'43" / 06'22" / 07'49" / 06'23" / 07'41" / 06'17" / 07'39" / 06'36" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'07") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'37" (+00'25") | 1000 / 3000 |
| 4 | | 06'22" (+00'10") | 1000 / 4000 |
| 5 | | 07'48" (+01'36") | 1000 / 5000 |
| 6 | | 06'23" (+00'11") | 1000 / 6000 |
| 7 | | 07'40" (+01'28") | 1000 / 7000 |
| 8 | | 06'17" (+00'05") | 1000 / 8000 |
| 9 | | 07'38" (+01'26") | 1000 / 9000 |
| 10 | | 06'35" (+00'23") | 1000 / 10000 |
| 11 | | 06'31" (+00'19") | 672 / 10672 |
11月累積里程 : 92.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 08'43" | 00:21'15" |
| 4 | 06'22" | 00:27'37" |
| 5 | 07'49" | 00:35'26" |
| 6 | 06'23" | 00:41'49" |
| 7 | 07'41" | 00:49'30" |
| 8 | 06'17" | 00:55'47" |
| 9 | 07'39" | 01:03'26" |
| 10 | 06'36" | 01:10'02" |
| 10.7 | 06'31" | 01:14'25" |
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