17.0 km | 01:59:42 | 07:02/km日期: 2017-08-23 05:15 - 地點: 新店碧潭風景區 - 天氣: 晴天 - 平均心率: 59 - 卡路里: 918 Cal - 總步數: 18161 - 平均步頻: 151 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 08'31" / 06'40" / 06'56" / 06'26" / 06'19" / 06'08" / 06'26" / 07'01" / 06'13" / 06'22" / 06'58" / 06'06" / 06'20" / 06'20" / 09'10" / 07'12" / 09'36" / 87'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'27" (+02'24") | 1006 / 1006 | 151 / 78 |
| 2 | | 06'37" (+00'34") | 1004 / 2011 | 167 / 90 |
| 3 | | 06'55" (+00'52") | 1007 / 3018 | 164 / 87 |
| 4 | | 06'21" (+00'18") | 1001 / 4020 | 166 / 94 |
| 5 | | 06'19" (+00'16") | 1006 / 5027 | 168 / 93 |
| 6 | | 06'03" | 1000 / 6027 | 168 / 98 |
| 7 | | 06'25" (+00'22") | 1005 / 7033 | 166 / 93 |
| 8 | | 07'04" (+01'01") | 1002 / 8035 | 162 / 86 |
| 9 | | 06'14" (+00'11") | 1004 / 9040 | 167 / 95 |
| 10 | | 06'19" (+00'16") | 1001 / 10041 | 165 / 95 |
| 11 | | 07'02" (+00'59") | 1000 / 11041 | 144 / 98 |
| 12 | | 06'08" (+00'05") | 1000 / 12041 | 166 / 97 |
| 13 | | 06'18" (+00'15") | 1000 / 13042 | 164 / 96 |
| 14 | | 06'21" (+00'18") | 1009 / 14052 | 164 / 95 |
| 15 | | 08'58" (+02'55") | 1006 / 15058 | 120 / 92 |
| 16 | | 07'19" (+01'16") | 1002 / 16060 | 148 / 91 |
| 17 | | 09'53" (+03'50") | 1003 / 17063 | 78 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
203.53 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'40" | 00:15'11" |
| 3 | 06'56" | 00:22'07" |
| 4 | 06'26" | 00:28'33" |
| 5 | 06'19" | 00:34'52" |
| 6 | 06'08" | 00:41'00" |
| 7 | 06'26" | 00:47'26" |
| 8 | 07'01" | 00:54'27" |
| 9 | 06'13" | 01:00'40" |
| 10 | 06'22" | 01:07'02" |
| 11 | 06'58" | 01:14'00" |
| 12 | 06'06" | 01:20'06" |
| 13 | 06'20" | 01:26'26" |
| 14 | 06'20" | 01:32'46" |
| 15 | 09'10" | 01:41'56" |
| 16 | 07'12" | 01:49'08" |
| 17 | 09'36" | 01:58'44" |
| 17.0 | 82'37" | 01:59'42" |
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