12.5 km | 01:01:46 | 04:56/km日期: 2017-08-22 05:25 - 平均心率: 150 - 卡路里: 651 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'46" / 05'20" / 04'52" / 04'49" / 04'52" / 04'52" / 04'48" / 04'52" / 04'51" / 04'52" / 04'41" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'05") | 1000 / 1000 |
| 2 | | 04'49" (+00'08") | 1000 / 2000 |
| 3 | | 04'52" (+00'11") | 1000 / 3000 |
| 4 | | 04'48" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" (+00'11") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 05'02" (+00'21") | 1000 / 12000 |
| 13 | | 05'11" (+00'30") | 515 / 12515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
277.21 km 
Y拖 3代紅 累積 :
789.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'20" | 00:11'06" |
| 3 | 04'52" | 00:15'58" |
| 4 | 04'49" | 00:20'47" |
| 5 | 04'52" | 00:25'39" |
| 6 | 04'52" | 00:30'31" |
| 7 | 04'48" | 00:35'19" |
| 8 | 04'52" | 00:40'11" |
| 9 | 04'51" | 00:45'02" |
| 10 | 04'52" | 00:49'54" |
| 11 | 04'41" | 00:54'35" |
| 12 | 05'09" | 00:59'44" |
| 12.5 | 05'10" | 01:02'24" |
展開計圈分析
留言 
