24.2 km | 02:42:25 | 06:43/km日期: 2017-08-20 05:30 - 總爬升: 178 m - 卡路里: 1257 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(30)
Pace: 06'11" / 06'17" / 06'37" / 06'46" / 07'18" / 06'53" / 13'06" / 07'03" / 08'20" / 09'14" / 09'47" / 06'40" / 07'39" / 06'51" / 10'14" / 06'57" / 07'12" / 06'07" / 06'40" / 08'06" / 73'24" / 11'27" / 01'15" / 00'59" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'57") | 3000 / 3000 |
| 2 | | 06'59" (+03'35") | 3000 / 6000 |
| 3 | | 08'37" (+05'13") | 3000 / 9000 |
| 4 | | 08'33" (+05'09") | 3000 / 12000 |
| 5 | | 06'58" (+03'34") | 3000 / 15000 |
| 6 | | 06'46" (+03'22") | 3000 / 18000 |
| 7 | | 06'07" (+02'43") | 3000 / 21000 |
| 8 | | 03'24" | 3000 / 24000 |
| 9 | | 06'03" (+02'39") | 168 / 24168 |
8月累積里程 : 226.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'17" | 00:12'28" |
| 3 | 06'37" | 00:19'05" |
| 4 | 06'46" | 00:25'51" |
| 5 | 07'18" | 00:33'09" |
| 6 | 06'53" | 00:40'02" |
| 7 | 13'06" | 00:53'08" |
| 8 | 07'03" | 01:00'11" |
| 9 | 08'20" | 01:08'31" |
| 10 | 09'14" | 01:17'45" |
| 11 | 09'47" | 01:27'32" |
| 12 | 06'40" | 01:34'12" |
| 13 | 07'39" | 01:41'51" |
| 14 | 06'51" | 01:48'42" |
| 15 | 10'14" | 01:58'56" |
| 16 | 06'57" | 02:05'53" |
| 17 | 07'12" | 02:13'05" |
| 18 | 06'07" | 02:19'12" |
| 19 | 06'40" | 02:25'52" |
| 20 | 08'06" | 02:33'58" |
| 21 | 73'24" | 03:47'22" |
| 22 | 11'27" | 03:58'49" |
| 23 | 01'15" | 04:00'04" |
| 24 | 00'59" | 04:01'03" |
| 24.2 | 21'20" | 04:04'39" |
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