27.6 km | 04:05:10 | 08:52/km日期: 2017-08-20 08:02 - 總爬升: 877 m - 平均心率: 133 - 卡路里: 1815 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 65%
Pace: 07'01" / 07'27" / 07'31" / 09'25" / 10'53" / 10'53" / 12'23" / 07'49" / 09'37" / 07'31" / 10'22" / 07'17" / 08'39" / 06'52" / 10'51" / 09'56" / 09'35" / 10'26" / 08'56" / 08'44" / 08'22" / 11'15" / 09'53" / 08'55" / 06'57" / 06'05" / 07'20" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'55") | 1000 / 1000 |
| 2 | | 07'24" (+01'19") | 1000 / 2000 |
| 3 | | 07'31" (+01'26") | 1000 / 3000 |
| 4 | | 09'05" (+03'00") | 1000 / 4000 |
| 5 | | 11'12" (+05'07") | 1000 / 5000 |
| 6 | | 10'53" (+04'48") | 1000 / 6000 |
| 7 | | 12'12" (+06'07") | 1000 / 7000 |
| 8 | | 07'59" (+01'54") | 1000 / 8000 |
| 9 | | 09'37" (+03'32") | 1000 / 9000 |
| 10 | | 07'29" (+01'24") | 1000 / 10000 |
| 11 | | 10'22" (+04'17") | 1000 / 11000 |
| 12 | | 07'16" (+01'11") | 1000 / 12000 |
| 13 | | 08'39" (+02'34") | 1000 / 13000 |
| 14 | | 06'51" (+00'46") | 1000 / 14000 |
| 15 | | 10'51" (+04'46") | 1000 / 15000 |
| 16 | | 09'55" (+03'50") | 1000 / 16000 |
| 17 | | 09'35" (+03'30") | 1000 / 17000 |
| 18 | | 10'25" (+04'20") | 1000 / 18000 |
| 19 | | 08'55" (+02'50") | 1000 / 19000 |
| 20 | | 08'43" (+02'38") | 1000 / 20000 |
| 21 | | 08'22" (+02'17") | 1000 / 21000 |
| 22 | | 11'14" (+05'09") | 1000 / 22000 |
| 23 | | 09'53" (+03'48") | 1000 / 23000 |
| 24 | | 08'54" (+02'49") | 1000 / 24000 |
| 25 | | 06'56" (+00'51") | 1000 / 25000 |
| 26 | | 06'05" | 1000 / 26000 |
| 27 | | 07'19" (+01'14") | 1000 / 27000 |
| 28 | | 07'05" (+01'00") | 604 / 27604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 244.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'27" | 00:14'28" |
| 3 | 07'31" | 00:21'59" |
| 4 | 09'25" | 00:31'24" |
| 5 | 10'53" | 00:42'17" |
| 6 | 10'53" | 00:53'10" |
| 7 | 12'23" | 01:05'33" |
| 8 | 07'49" | 01:13'22" |
| 9 | 09'37" | 01:22'59" |
| 10 | 07'31" | 01:30'30" |
| 11 | 10'22" | 01:40'52" |
| 12 | 07'17" | 01:48'09" |
| 13 | 08'39" | 01:56'48" |
| 14 | 06'52" | 02:03'40" |
| 15 | 10'51" | 02:14'31" |
| 16 | 09'56" | 02:24'27" |
| 17 | 09'35" | 02:34'02" |
| 18 | 10'26" | 02:44'28" |
| 19 | 08'56" | 02:53'24" |
| 20 | 08'44" | 03:02'08" |
| 21 | 08'22" | 03:10'30" |
| 22 | 11'15" | 03:21'45" |
| 23 | 09'53" | 03:31'38" |
| 24 | 08'55" | 03:40'33" |
| 25 | 06'57" | 03:47'30" |
| 26 | 06'05" | 03:53'35" |
| 27 | 07'20" | 04:00'55" |
| 27.6 | 07'05" | 04:05'12" |
展開計圈分析
留言 
