13.0 km | 01:30:45 | 06:57/km日期: 2017-08-19 17:10 - 平均心率: 158 - 卡路里: 1060 Cal - 平均步頻: 160 - 溫度: 35°C - 濕度: 45%
Pace: 07'13" / 06'42" / 06'11" / 06'29" / 05'57" / 06'28" / 07'08" / 07'00" / 14'20" / 08'09" / 07'24" / 08'21" / 07'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'16") | 1000 / 1000 |
| 2 | | 06'41" (+00'44") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 06'28" (+00'31") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'28" (+00'31") | 1000 / 6000 |
| 7 | | 07'08" (+01'11") | 1000 / 7000 |
| 8 | | 06'59" (+01'02") | 1000 / 8000 |
| 9 | | 07'01" (+01'04") | 1000 / 9000 |
| 10 | | 08'09" (+02'12") | 1000 / 10000 |
| 11 | | 07'23" (+01'26") | 1000 / 11000 |
| 12 | | 07'21" (+01'24") | 1000 / 12000 |
| 13 | | 07'22" (+01'25") | 1000 / 13000 |
| 14 | | 06'33" (+00'36") | 45 / 13045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 43.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'42" | 00:13'55" |
| 3 | 06'11" | 00:20'06" |
| 4 | 06'29" | 00:26'35" |
| 5 | 05'57" | 00:32'32" |
| 6 | 06'28" | 00:39'00" |
| 7 | 07'08" | 00:46'08" |
| 8 | 07'00" | 00:53'08" |
| 9 | 14'20" | 01:07'28" |
| 10 | 08'09" | 01:15'37" |
| 11 | 07'24" | 01:23'01" |
| 12 | 08'21" | 01:31'22" |
| 13 | 07'43" | 01:39'05" |
| 13.0 | 06'38" | 01:39'23" |
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