15.0 km | 01:12:53 | 04:51/km日期: 2017-08-19 06:28 - 平均心率: 144 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 05'08" / 05'06" / 05'05" / 04'59" / 05'02" / 05'02" / 05'02" / 04'54" / 08'45" / 04'56" / 04'58" / 04'44" / 04'38" / 03'57" / 04'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'11") | 1000 / 1000 |
| 2 | | 05'05" (+01'08") | 1000 / 2000 |
| 3 | | 05'04" (+01'07") | 1000 / 3000 |
| 4 | | 04'59" (+01'02") | 1000 / 4000 |
| 5 | | 05'01" (+01'04") | 1000 / 5000 |
| 6 | | 05'02" (+01'05") | 1000 / 6000 |
| 7 | | 05'02" (+01'05") | 1000 / 7000 |
| 8 | | 04'53" (+00'56") | 1000 / 8000 |
| 9 | | 05'12" (+01'15") | 1000 / 9000 |
| 10 | | 04'56" (+00'59") | 1000 / 10000 |
| 11 | | 04'57" (+01'00") | 1000 / 11000 |
| 12 | | 04'44" (+00'47") | 1000 / 12000 |
| 13 | | 04'37" (+00'40") | 1000 / 13000 |
| 14 | | 03'57" | 1000 / 14000 |
| 15 | | 04'08" (+00'11") | 1000 / 15000 |
| 16 | | 02'54" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 326.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 05'05" | 00:15'19" |
| 4 | 04'59" | 00:20'18" |
| 5 | 05'02" | 00:25'20" |
| 6 | 05'02" | 00:30'22" |
| 7 | 05'02" | 00:35'24" |
| 8 | 04'54" | 00:40'18" |
| 9 | 08'45" | 00:49'03" |
| 10 | 04'56" | 00:53'59" |
| 11 | 04'58" | 00:58'57" |
| 12 | 04'44" | 01:03'41" |
| 13 | 04'38" | 01:08'19" |
| 14 | 03'57" | 01:12'16" |
| 15 | 04'08" | 01:16'24" |
| 15.0 | 03'23" | 01:16'26" |
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