14.0 km | 01:22:55 | 05:55/km日期: 2017-08-19 05:12 - 總爬升: 484 m - 平均心率: 149 - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 07'02" / 05'44" / 05'27" / 07'08" / 09'16" / 05'22" / 06'22" / 09'49" / 30'21" / 06'13" / 04'48" / 04'42" / 05'39" / 07'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'18") | 1000 / 1000 |
| 2 | | 05'43" (+01'02") | 1000 / 2000 |
| 3 | | 05'26" (+00'45") | 1000 / 3000 |
| 4 | | 07'08" (+02'27") | 1000 / 4000 |
| 5 | | 06'39" (+01'58") | 1000 / 5000 |
| 6 | | 05'21" (+00'40") | 1000 / 6000 |
| 7 | | 06'22" (+01'41") | 1000 / 7000 |
| 8 | | 06'27" (+01'46") | 1000 / 8000 |
| 9 | | 07'28" (+02'47") | 1000 / 9000 |
| 10 | | 06'12" (+01'31") | 1000 / 10000 |
| 11 | | 04'48" (+00'07") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 05'07" (+00'26") | 1000 / 13000 |
| 14 | | 05'21" (+00'40") | 1000 / 14000 |
| 15 | | 04'11" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
277.21 km 
Adidas tempo 8 累積 :
1179.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'44" | 00:12'46" |
| 3 | 05'27" | 00:18'13" |
| 4 | 07'08" | 00:25'21" |
| 5 | 09'16" | 00:34'37" |
| 6 | 05'22" | 00:39'59" |
| 7 | 06'22" | 00:46'21" |
| 8 | 09'49" | 00:56'10" |
| 9 | 30'21" | 01:26'31" |
| 10 | 06'13" | 01:32'44" |
| 11 | 04'48" | 01:37'32" |
| 12 | 04'42" | 01:42'14" |
| 13 | 05'39" | 01:47'53" |
| 14 | 07'00" | 01:54'53" |
| 14.0 | 03'32" | 01:54'56" |
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