30.6 km | 02:52:21 | 05:37/km日期: 2013-11-29 08:11 - 總爬升: 550 m - 卡路里: 1652 Cal - 溫度: 12°C - 濕度: 62%
Pace: 05'43" / 05'28" / 05'36" / 05'10" / 05'37" / 05'31" / 05'27" / 06'46" / 06'23" / 05'52" / 05'48" / 05'26" / 04'26" / 04'57" / 05'02" / 05'49" / 06'20" / 07'41" / 05'54" / 05'05" / 05'12" / 05'04" / 05'00" / 05'38" / 05'32" / 05'37" / 06'04" / 05'43" / 05'20" / 05'38" / 05'56" /
11月累積里程 : 153.30 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'36" | 00:16'47" |
| 4 | 05'10" | 00:21'57" |
| 5 | 05'37" | 00:27'34" |
| 6 | 05'31" | 00:33'05" |
| 7 | 05'27" | 00:38'32" |
| 8 | 06'46" | 00:45'18" |
| 9 | 06'23" | 00:51'41" |
| 10 | 05'52" | 00:57'33" |
| 11 | 05'48" | 01:03'21" |
| 12 | 05'26" | 01:08'47" |
| 13 | 04'26" | 01:13'13" |
| 14 | 04'57" | 01:18'10" |
| 15 | 05'02" | 01:23'12" |
| 16 | 05'49" | 01:29'01" |
| 17 | 06'20" | 01:35'21" |
| 18 | 07'41" | 01:43'02" |
| 19 | 05'54" | 01:48'56" |
| 20 | 05'05" | 01:54'01" |
| 21 | 05'12" | 01:59'13" |
| 22 | 05'04" | 02:04'17" |
| 23 | 05'00" | 02:09'17" |
| 24 | 05'38" | 02:14'55" |
| 25 | 05'32" | 02:20'27" |
| 26 | 05'37" | 02:26'04" |
| 27 | 06'04" | 02:32'08" |
| 28 | 05'43" | 02:37'51" |
| 29 | 05'20" | 02:43'11" |
| 30 | 05'38" | 02:48'49" |
| 30.6 | 05'56" | 02:52'21" |
留言 
