17.0 km | 01:30:57 | 05:21/km日期: 2013-11-29 04:56 - 卡路里: 1077 Cal - 溫度: 13°C - 濕度: 77%
Pace: 05'28" / 05'16" / 05'04" / 05'27" / 05'10" / 05'18" / 05'16" / 05'23" / 05'19" / 05'21" / 06'15" / 05'42" / 05'33" / 05'37" / 05'21" / 05'04" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'37") | 918 / 918 |
| 2 | | 05'07" (+00'12") | 957 / 1875 |
| 3 | | 05'07" (+00'12") | 989 / 2865 |
| 4 | | 05'24" (+00'29") | 968 / 3833 |
| 5 | | 05'13" (+00'18") | 985 / 4818 |
| 6 | | 05'01" (+00'06") | 982 / 5801 |
| 7 | | 05'30" (+00'35") | 959 / 6760 |
| 8 | | 05'22" (+00'27") | 974 / 7735 |
| 9 | | 05'14" (+00'19") | 1006 / 8741 |
| 10 | | 05'24" (+00'29") | 955 / 9697 |
| 11 | | 05'58" (+01'03") | 1012 / 10709 |
| 12 | | 05'47" (+00'52") | 986 / 11696 |
| 13 | | 05'42" (+00'47") | 974 / 12670 |
| 14 | | 05'34" (+00'39") | 1009 / 13679 |
| 15 | | 05'24" (+00'29") | 972 / 14652 |
| 16 | | 05'12" (+00'17") | 991 / 15643 |
| 17 | | 04'55" | 956 / 16600 |
| 18 | | 03'52" | 391 / 16992 |
11月累積里程 : 228.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 05'27" | 00:21'15" |
| 5 | 05'10" | 00:26'25" |
| 6 | 05'18" | 00:31'43" |
| 7 | 05'16" | 00:36'59" |
| 8 | 05'23" | 00:42'22" |
| 9 | 05'19" | 00:47'41" |
| 10 | 05'21" | 00:53'02" |
| 11 | 06'15" | 00:59'17" |
| 12 | 05'42" | 01:04'59" |
| 13 | 05'33" | 01:10'32" |
| 14 | 05'37" | 01:16'09" |
| 15 | 05'21" | 01:21'30" |
| 16 | 05'04" | 01:26'34" |
| 17.0 | 04'25" | 01:30'57" |
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