10.0 km | 00:48:01 | 04:47/km日期: 2017-08-17 16:52 - 卡路里: 520 Cal - 平均步頻: 164
Pace: 07'06" / 04'36" / 04'58" / 04'38" / 04'48" / 04'48" / 04'49" / 04'50" / 04'43" / 04'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'25") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'58" (+00'23") | 1000 / 3000 |
| 4 | | 04'37" (+00'02") | 1000 / 4000 |
| 5 | | 04'47" (+00'12") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'14") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'49" (+00'14") | 1000 / 10000 |
| 11 | | 03'41" | 11 / 10011 |
8月累積里程 : 320.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 04'36" | 00:11'42" |
| 3 | 04'58" | 00:16'40" |
| 4 | 04'38" | 00:21'18" |
| 5 | 04'48" | 00:26'06" |
| 6 | 04'48" | 00:30'54" |
| 7 | 04'49" | 00:35'43" |
| 8 | 04'50" | 00:40'33" |
| 9 | 04'43" | 00:45'16" |
| 10 | 04'49" | 00:50'05" |
| 10.0 | 04'32" | 00:50'08" |
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