14.0 km | 01:19:57 | 05:42/km日期: 2017-08-16 04:59 - 總爬升: 395 m - 平均心率: 147 - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'40" / 05'57" / 06'08" / 05'44" / 07'28" / 15'01" / 05'37" / 05'09" / 05'07" / 05'21" / 06'27" / 04'29" / 04'17" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'28") | 1000 / 1000 |
| 2 | | 05'57" (+01'46") | 1000 / 2000 |
| 3 | | 06'07" (+01'56") | 1000 / 3000 |
| 4 | | 05'43" (+01'32") | 1000 / 4000 |
| 5 | | 07'27" (+03'16") | 1000 / 5000 |
| 6 | | 06'58" (+02'47") | 1000 / 6000 |
| 7 | | 05'37" (+01'26") | 1000 / 7000 |
| 8 | | 05'08" (+00'57") | 1000 / 8000 |
| 9 | | 05'06" (+00'55") | 1000 / 9000 |
| 10 | | 05'20" (+01'09") | 1000 / 10000 |
| 11 | | 05'25" (+01'14") | 1000 / 11000 |
| 12 | | 04'29" (+00'18") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 05'40" (+01'29") | 1000 / 14000 |
| 15 | | 05'45" (+01'34") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
277.21 km 
Adidas tempo 8 累積 :
1179.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'57" | 00:12'37" |
| 3 | 06'08" | 00:18'45" |
| 4 | 05'44" | 00:24'29" |
| 5 | 07'28" | 00:31'57" |
| 6 | 15'01" | 00:46'58" |
| 7 | 05'37" | 00:52'35" |
| 8 | 05'09" | 00:57'44" |
| 9 | 05'07" | 01:02'51" |
| 10 | 05'21" | 01:08'12" |
| 11 | 06'27" | 01:14'39" |
| 12 | 04'29" | 01:19'08" |
| 13 | 04'17" | 01:23'25" |
| 14 | 05'35" | 01:29'00" |
| 14.0 | 05'28" | 01:29'03" |
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