5.2 km | 00:45:55 | 08:45/km日期: 2017-08-15 19:29 - 平均心率: 119 - 卡路里: 214 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 56%
Pace: 08'23" / 08'21" / 09'00" / 10'27" / 08'15" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'26") | 297 / 297 |
| 2 | | 22'30" (+19'35") | 134 / 432 |
| 3 | | 03'15" (+00'20") | 307 / 739 |
| 4 | | 20'15" (+17'20") | 147 / 887 |
| 5 | | 03'13" (+00'18") | 302 / 1189 |
| 6 | | 23'52" (+20'57") | 124 / 1314 |
| 7 | | 03'15" (+00'20") | 305 / 1619 |
| 8 | | 20'52" (+17'57") | 144 / 1764 |
| 9 | | 03'13" (+00'18") | 308 / 2072 |
| 10 | | 22'36" (+19'41") | 133 / 2206 |
| 11 | | 03'11" (+00'16") | 305 / 2511 |
| 12 | | 24'16" (+21'21") | 125 / 2637 |
| 13 | | 03'12" (+00'17") | 304 / 2941 |
| 14 | | 22'56" (+20'01") | 131 / 3073 |
| 15 | | 03'15" (+00'20") | 300 / 3374 |
| 16 | | 20'36" (+17'41") | 147 / 3521 |
| 17 | | 03'15" (+00'20") | 302 / 3824 |
| 18 | | 20'09" (+17'14") | 150 / 3975 |
| 19 | | 03'13" (+00'18") | 302 / 4277 |
| 20 | | 20'53" (+17'58") | 144 / 4421 |
| 21 | | 03'10" (+00'15") | 305 / 4727 |
| 22 | | 20'45" (+17'50") | 145 / 4872 |
| 23 | | 02'55" | 294 / 5166 |
| 24 | | 13'29" (+10'34") | 74 / 5241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 386.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'21" | 00:16'44" |
| 3 | 09'00" | 00:25'44" |
| 4 | 10'27" | 00:36'11" |
| 5 | 08'15" | 00:44'26" |
| 5.2 | 06'08" | 00:45'55" |
展開計圈分析
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