10.0 km | 01:03:38 | 06:21/km日期: 2017-08-11 18:16 - 平均心率: 155 - 卡路里: 911 Cal - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 06'25" / 05'56" / 05'41" / 06'08" / 06'12" / 06'24" / 06'37" / 06'35" / 06'43" / 2316'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'43") | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 06'12" (+00'31") | 1000 / 5000 |
| 6 | | 06'24" (+00'43") | 1000 / 6000 |
| 7 | | 06'36" (+00'55") | 1000 / 7000 |
| 8 | | 06'35" (+00'54") | 1000 / 8000 |
| 9 | | 06'43" (+01'02") | 1000 / 9000 |
| 10 | | 06'55" (+01'14") | 1000 / 10000 |
| 11 | | 08'39" (+02'58") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 101.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 05'41" | 00:18'02" |
| 4 | 06'08" | 00:24'10" |
| 5 | 06'12" | 00:30'22" |
| 6 | 06'24" | 00:36'46" |
| 7 | 06'37" | 00:43'23" |
| 8 | 06'35" | 00:49'58" |
| 9 | 06'43" | 00:56'41" |
| 10.0 | 06'55" | 01:03'38" |
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