19.5 km | 02:16:05 | 06:58/km日期: 2017-08-13 11:49 - 總爬升: 270 m - 平均心率: 132 - 卡路里: 1023 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 65%
Pace: 07'15" / 09'04" / 07'01" / 08'15" / 08'17" / 07'38" / 17'30" / 09'47" / 11'50" / 09'26" / 11'45" / 15'36" / 13'03" / 25'15" / 11'10" / 10'51" / 20'46" / 13'28" / 10'14" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'01") | 1000 / 1000 |
| 2 | | 07'24" (+01'10") | 1000 / 2000 |
| 3 | | 06'38" (+00'24") | 1000 / 3000 |
| 4 | | 06'49" (+00'35") | 1000 / 4000 |
| 5 | | 07'37" (+01'23") | 1000 / 5000 |
| 6 | | 07'03" (+00'49") | 1000 / 6000 |
| 7 | | 07'08" (+00'54") | 1000 / 7000 |
| 8 | | 07'02" (+00'48") | 1000 / 8000 |
| 9 | | 06'43" (+00'29") | 1000 / 9000 |
| 10 | | 06'34" (+00'20") | 1000 / 10000 |
| 11 | | 07'17" (+01'03") | 1000 / 11000 |
| 12 | | 07'02" (+00'48") | 1000 / 12000 |
| 13 | | 07'11" (+00'57") | 1000 / 13000 |
| 14 | | 07'02" (+00'48") | 1000 / 14000 |
| 15 | | 06'34" (+00'20") | 1000 / 15000 |
| 16 | | 06'43" (+00'29") | 1000 / 16000 |
| 17 | | 07'56" (+01'42") | 1000 / 17000 |
| 18 | | 06'47" (+00'33") | 1000 / 18000 |
| 19 | | 06'14" | 1000 / 19000 |
| 20 | | 05'50" | 504 / 19504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 244.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 09'04" | 00:16'19" |
| 3 | 07'01" | 00:23'20" |
| 4 | 08'15" | 00:31'35" |
| 5 | 08'17" | 00:39'52" |
| 6 | 07'38" | 00:47'30" |
| 7 | 17'30" | 01:05'00" |
| 8 | 09'47" | 01:14'47" |
| 9 | 11'50" | 01:26'37" |
| 10 | 09'26" | 01:36'03" |
| 11 | 11'45" | 01:47'48" |
| 12 | 15'36" | 02:03'24" |
| 13 | 13'03" | 02:16'27" |
| 14 | 25'15" | 02:41'42" |
| 15 | 11'10" | 02:52'52" |
| 16 | 10'51" | 03:03'43" |
| 17 | 20'46" | 03:24'29" |
| 18 | 13'28" | 03:37'57" |
| 19 | 10'14" | 03:48'11" |
| 19.5 | 08'17" | 03:52'22" |
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