22.4 km | 04:08:55 | 11:05/km日期: 2017-08-13 07:30 - 總爬升: 750 m - 平均心率: 141 - 卡路里: 1596 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 69%
Pace: 07'58" / 08'13" / 05'00" / 04'44" / 06'07" / 07'48" / 07'32" / 07'41" / 08'29" / 07'30" / 09'37" / 12'47" / 21'24" / 08'37" / 12'06" / 04'57" / 05'08" / 04'56" / 07'22" / 07'13" / 12'22" / 66'10" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'14") | 1000 / 1000 |
| 2 | | 08'13" (+03'30") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 06'06" (+01'23") | 1000 / 5000 |
| 6 | | 07'48" (+03'05") | 1000 / 6000 |
| 7 | | 07'31" (+02'48") | 1000 / 7000 |
| 8 | | 07'40" (+02'57") | 1000 / 8000 |
| 9 | | 08'29" (+03'46") | 1000 / 9000 |
| 10 | | 07'30" (+02'47") | 1000 / 10000 |
| 11 | | 09'31" (+04'48") | 1000 / 11000 |
| 12 | | 12'52" (+08'09") | 1000 / 12000 |
| 13 | | 21'24" (+16'41") | 1000 / 13000 |
| 14 | | 08'36" (+03'53") | 1000 / 14000 |
| 15 | | 12'06" (+07'23") | 1000 / 15000 |
| 16 | | 04'57" (+00'14") | 1000 / 16000 |
| 17 | | 05'07" (+00'24") | 1000 / 17000 |
| 18 | | 04'55" (+00'12") | 1000 / 18000 |
| 19 | | 07'22" (+02'39") | 1000 / 19000 |
| 20 | | 07'12" (+02'29") | 1000 / 20000 |
| 21 | | 12'21" (+07'38") | 1000 / 21000 |
| 22 | | 01:06'10" (+01'27") | 1000 / 22000 |
| 23 | | 12'09" (+07'26") | 431 / 22431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 103.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'13" | 00:16'11" |
| 3 | 05'00" | 00:21'11" |
| 4 | 04'44" | 00:25'55" |
| 5 | 06'07" | 00:32'02" |
| 6 | 07'48" | 00:39'50" |
| 7 | 07'32" | 00:47'22" |
| 8 | 07'41" | 00:55'03" |
| 9 | 08'29" | 01:03'32" |
| 10 | 07'30" | 01:11'02" |
| 11 | 09'37" | 01:20'39" |
| 12 | 12'47" | 01:33'26" |
| 13 | 21'24" | 01:54'50" |
| 14 | 08'37" | 02:03'27" |
| 15 | 12'06" | 02:15'33" |
| 16 | 04'57" | 02:20'30" |
| 17 | 05'08" | 02:25'38" |
| 18 | 04'56" | 02:30'34" |
| 19 | 07'22" | 02:37'56" |
| 20 | 07'13" | 02:45'09" |
| 21 | 12'22" | 02:57'31" |
| 22 | 66'10" | 04:03'41" |
| 22.4 | 12'09" | 04:08'56" |
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