16.1 km | 01:35:23 | 05:56/km日期: 2017-08-13 06:08 - 總爬升: 364 m - 平均心率: 139 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 05'55" / 05'15" / 06'31" / 05'29" / 06'54" / 05'31" / 05'07" / 04'57" / 07'21" / 06'38" / 05'41" / 08'28" / 11'06" / 06'28" / 17'35" / 06'15" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'58") | 1000 / 1000 |
| 2 | | 05'15" (+00'18") | 1000 / 2000 |
| 3 | | 06'30" (+01'33") | 1000 / 3000 |
| 4 | | 05'28" (+00'31") | 1000 / 4000 |
| 5 | | 05'55" (+00'58") | 1000 / 5000 |
| 6 | | 05'31" (+00'34") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'30" (+00'33") | 1000 / 9000 |
| 10 | | 06'38" (+01'41") | 1000 / 10000 |
| 11 | | 05'40" (+00'43") | 1000 / 11000 |
| 12 | | 06'50" (+01'53") | 1000 / 12000 |
| 13 | | 07'03" (+02'06") | 1000 / 13000 |
| 14 | | 06'28" (+01'31") | 1000 / 14000 |
| 15 | | 06'27" (+01'30") | 1000 / 15000 |
| 16 | | 05'42" (+00'45") | 1000 / 16000 |
| 17 | | 05'28" (+00'31") | 70 / 16070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 326.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'15" | 00:11'10" |
| 3 | 06'31" | 00:17'41" |
| 4 | 05'29" | 00:23'10" |
| 5 | 06'54" | 00:30'04" |
| 6 | 05'31" | 00:35'35" |
| 7 | 05'07" | 00:40'42" |
| 8 | 04'57" | 00:45'39" |
| 9 | 07'21" | 00:53'00" |
| 10 | 06'38" | 00:59'38" |
| 11 | 05'41" | 01:05'19" |
| 12 | 08'28" | 01:13'47" |
| 13 | 11'06" | 01:24'53" |
| 14 | 06'28" | 01:31'21" |
| 15 | 17'35" | 01:48'56" |
| 16 | 06'15" | 01:55'11" |
| 16.1 | 05'25" | 01:55'34" |
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